- warm
-
Time
1:48:28
-
Miles
13.10
-
Min/mi
8:17
-
WAVA
62.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
royal parks half marathon
5 miles in 42 mins
mile splits 6 - 13 - 8.41, 8.05, 8.01, 8.17, 8.07, 7.59,
8.29, 8.30
suunto footpod recorded distance of 20.74km
fastest km 4.05
cals 1147
TE 5
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.19 |
5km |
23:36 |
7:36 |
65.38 |
5M |
39:04 |
7:49 |
64.44 |
10km |
49:12 |
7:55 |
64.06 |
10M |
1:21:28 |
8:09 |
63.57 |
Half |
1:48:28 |
8:17 |
62.28 |
20M |
2:49:51 |
8:30 |
62.40 |
Mara |
3:46:09 |
8:38 |
61.95 |
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