Sun 23rd Apr 2017 at 9:00am by Richard Simkiss

Run > General

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Time
2:30:06
Miles
26.65
Min/mi
5:38
Pacing
92%
WAVA
82.77
Stride(cm)
158
Cals
2627
Cadence
180
Asc(m)
248
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:46(5:43/m) 2627cal
2) 1.04m - 5:48(5:36/m)
3) 0.99m - 5:22(5:26/m)
4) 1.02m - 5:44(5:37/m)
5) 0.99m - 5:37(5:41/m)
6) 1.01m - 5:50(5:45/m)
7) 1.02m - 5:42(5:34/m)
8) 1m - 5:37(5:37/m)
9) 1.01m - 5:41(5:38/m)
10) 1.03m - 5:44(5:35/m)
11) 1m - 5:36(5:36/m)
12) 1.02m - 5:46(5:38/m)
13) 1m - 5:37(5:37/m)
14) 3.05m - 17:04(5:36/m)
15) 1.02m - 5:46(5:39/m)
16) 2.03m - 11:20(5:35/m)
17) 1.02m - 5:42(5:36/m)
18) 1.01m - 5:44(5:40/m)
19) 2.01m - 11:46(5:52/m)
20) 1.05m - 5:48(5:32/m)
21) 1.03m - 5:56(5:46/m)
22) 1.04m - 5:55(5:42/m)
23) 0.23m - 1:10(5:03/m)
24) 0.02m - 5(4:44/m)

5:46 5:48 5:22 5:44 5:37 5:50 5:42 5:37 5:41 5:44 5:36 5:46 5:37 17:04 5:46 11:20 5:42 5:44 11:46 5:48 5:56 5:55 1:10 5

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:40	5:40	5:40	180 94-192	9/3
2.00	11:16	5:36	5:36	180 178-184	8/5
3.00	16:42	5:26	5:26	180 178-186	0/24
4.00	22:17	5:35	5:35	179 172-180	7/25
5.00	27:59	5:41	5:41	180 178-186	7/9
6.00	33:43	5:45	5:45	180 178-186	5/3
7.00	39:18	5:35	5:35	179 178-182	5/6
8.00	44:56	5:37	5:37	180 178-186	9/8
9.00	50:33	5:37	5:37	180 178-186	6/6
10.00	56:09	5:36	5:36	181 178-190	4/6
11.00	1:01:43	5:34	5:34	181 178-186	5/9
12.00	1:07:22	5:39	5:39	180 178-186	7/5
13.00	1:13:00	5:39	5:39	180 178-186	16/11
14.00	1:18:35	5:34	5:34	180 178-186	7/9
15.00	1:24:09	5:34	5:34	180 178-186	6/8
16.00	1:29:43	5:33	5:33	180 178-192	8/15
17.00	1:35:22	5:39	5:39	180 178-192	8/6
18.00	1:40:59	5:37	5:37	181 178-186	6/7
19.00	1:46:30	5:31	5:31	181 178-186	19/19
20.00	1:52:08	5:38	5:38	181 178-186	4/8
21.00	1:57:48	5:40	5:40	180 178-186	7/4
22.00	2:03:35	5:47	5:47	180 178-186	6/8
23.00	2:09:28	5:53	5:53	180 178-186	18/16
24.00	2:15:16	5:48	5:48	181 178-190	22/27
25.00	2:20:48	5:32	5:32	180 178-186	8/11
26.00	2:26:29	5:41	5:41	180 178-186	12/11
26.64	2:30:00	3:31	5:30	182 178-198	4/4

Elevation

Asc 248m, Range 53m, Flat prediction 2:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	5:50
13 4.8%	5:07
12 2.1%	5:40
See your biggest climbs

Cadence

180 (198 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	26.6	2:29:59	5:38
Walk	0.0	119	0	1	1:07:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	64.13%	More
800m	2:31	5:05	66.78%	More
1km	3:12	5:09	68.93%	More
Mile	5:20	5:20	71.47%	More
5k	17:09	5:31	75.39%	More
5 miles	27:47	5:33	76.15%	More
10k	34:40	5:35	76.42%	More
10 miles	55:57	5:36	78.34%	More
Half	1:13:17	5:36	79.21%	More
20 miles	1:52:05	5:36	81.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20	88.01
5km	14:44	4:45	87.77
5M	24:38	4:56	85.86
10km	31:09	5:01	85.03
10M	52:04	5:12	84.18
Half	1:09:42	5:19	82.64
20M	1:50:05	5:30	82.91
Mara	2:27:22	5:37	82.59

Fetch Miles

5:36	London Marathon Mile 1
5:21	Woolwich Mile
5:28	To Surrey Quays Mile
5:30	Greenwich Mile
5:37	East Greenwich Mile
5:25	Isle of Dogs Mile
5:29	New Charlton Mile
5:31	Canada Water Mile
5:33	Millwall Mile
5:29	Around the bend Mile
5:43	Tower Bridge Mile
5:36	isle of dogs
7:06	VMLM final mile
5:32	VMLM final mile
7:07	The Glory Mile
5:33	The Glory Mile
7:05	Blackwall to All Saints Mile
5:25	Canary Wharf Mile
49:01	Smile for Fetchpoint!
5:47	Smile for Fetchpoint!
5:41	Embankment tempo

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