Sun 25th Sep 2016 at 7:00am by Richard Simkiss

Run > General

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Time
2:31:26
Miles
26.58
Min/mi
5:42
Pacing
92%
WAVA
81.73
Stride(cm)
155
Cals
2768
Cadence
182
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:38(5:48/m) 2768cal
2) 0.62m - 3:30(5:36/m)
3) 0.63m - 3:27(5:28/m)
4) 0.63m - 3:28(5:30/m)
5) 0.63m - 3:31(5:35/m)
6) 0.62m - 3:32(5:40/m)
7) 1.26m - 7:00(5:34/m)
8) 0.65m - 3:35(5:33/m)
9) 0.63m - 3:33(5:37/m)
10) 1.92m - 10:40(5:34/m)
11) 0.64m - 3:29(5:29/m)
12) 0.6m - 3:26(5:43/m)
13) 0.63m - 3:33(5:38/m)
14) 0.62m - 3:31(5:38/m)
15) 0.63m - 3:32(5:37/m)
16) 0.62m - 3:30(5:37/m)
17) 0.63m - 3:32(5:38/m)
18) 0.63m - 3:29(5:32/m)
19) 0.66m - 3:35(5:28/m)
20) 0.62m - 3:37(5:48/m)
21) 0.63m - 3:33(5:36/m)
22) 0.62m - 3:35(5:45/m)
23) 0.63m - 3:31(5:33/m)
24) 0.63m - 3:34(5:39/m)
25) 0.63m - 3:35(5:43/m)
26) 0.63m - 3:41(5:50/m)
27) 0.62m - 3:27(5:32/m)
28) 0.47m - 2:42(5:46/m)
29) 0.63m - 3:34(5:40/m)
30) 0.78m - 4:27(5:41/m)
31) 0.64m - 3:35(5:34/m)
32) 0.62m - 3:37(5:50/m)
33) 2.52m - 15:23(6:07/m)
34) 0.62m - 3:48(6:05/m)
35) 0.63m - 3:45(5:58/m)
36) 0.77m - 4:31(5:54/m)

3:38 3:30 3:27 3:28 3:31 3:32 7:00 3:35 3:33 10:40 3:29 3:26 3:33 3:31 3:32 3:30 3:32 3:29 3:35 3:37 3:33 3:35 3:31 3:34 3:35 3:41 3:27 2:42 3:34 4:27 3:35 3:37 15:23 3:48 3:45 4:31

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:41	5:41	5:41	178 88-186	3/2
2.00	11:11	5:30	5:30	180 178-186	5/3
3.00	16:45	5:33	5:33	180 176-186	5/6
4.00	22:26	5:41	5:41	181 178-192	10/6
5.00	27:56	5:31	5:31	182 178-186	13/16
6.00	33:32	5:36	5:36	181 170-198	8/6
7.00	39:05	5:33	5:33	182 172-186	2/4
8.00	44:38	5:33	5:33	182 178-186	4/5
9.00	50:11	5:33	5:33	182 178-186	9/7
10.00	55:52	5:41	5:41	182 168-196	6/4
11.00	1:01:28	5:36	5:36	183 182-186	8/8
12.00	1:07:06	5:38	5:38	183 168-198	4/5
13.00	1:12:40	5:34	5:34	184 182-192	12/14
14.00	1:18:13	5:33	5:33	183 164-186	9/6
15.00	1:23:55	5:43	5:43	185 158-198	8/4
16.00	1:29:35	5:39	5:39	183 182-186	13/8
17.00	1:35:13	5:38	5:38	183 182-186	7/7
18.00	1:41:01	5:48	5:48	184 178-192	8/4
19.00	1:46:35	5:34	5:34	185 182-192	2/11
20.00	1:52:17	5:42	5:42	184 182-186	7/7
21.00	1:57:55	5:38	5:38	183 158-194	1/9
22.00	2:03:39	5:44	5:44	182 178-186	5/6
23.00	2:09:39	6:00	6:00	183 182-192	3/3
24.00	2:15:34	5:56	5:56	181 178-186	4/4
25.00	2:21:56	6:21	6:21	179 146-186	5/4
26.00	2:27:58	6:02	6:02	181 178-186	3/4
26.58	2:31:21	3:23	5:52	185 178-192	2/2

Elevation

Asc 174m, Range 23m, Flat prediction 2:31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	26.6	2:31:18	5:42
Walk	0.0	122	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.45%	More
800m	2:37	5:16	64.35%	More
1km	3:20	5:23	66.05%	More
Mile	5:28	5:28	69.49%	More
5k	17:13	5:33	74.84%	More
5 miles	27:44	5:33	76.08%	More
10k	34:33	5:34	76.54%	More
10 miles	55:45	5:35	78.51%	More
Half	1:13:02	5:34	79.40%	More
20 miles	1:52:10	5:37	81.29%	More
Mara	2:29:08	5:42	81.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	86.72
5km	14:54	4:48	86.51
5M	24:55	4:59	84.70
10km	31:31	5:04	83.89
10M	52:41	5:16	83.08
Half	1:10:32	5:23	81.58
20M	1:51:23	5:34	81.86
Mara	2:29:06	5:41	81.54

Fetch Miles

5:51	Berlin Mara last mile

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