- warm
-
Time
1:55:45
-
Miles
13.06
-
Min/mi
8:52
-
WAVA
52.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.06m
Time taken: 01:55:45
Average/Max Speed : 6.77mph / 9.32mph
Average/Min Pace : 00:08:51 / 00:06:26
Calories used: 1540
======
Splits
======
11:01:58 1.00m 00:08:54 6.73mph 8.52mph
11:10:52 1.00m 00:08:38 6.94mph 7.97mph
11:19:31 1.00m 00:08:46 6.84mph 7.66mph
11:28:18 1.00m 00:08:55 6.73mph 7.72mph
11:37:13 1.00m 00:08:42 6.89mph 7.74mph
11:45:56 1.00m 00:08:49 6.80mph 7.53mph
11:54:45 1.00m 00:08:51 6.77mph 7.26mph
12:03:36 1.00m 00:08:54 6.74mph 7.89mph
12:12:31 1.00m 00:08:57 6.69mph 7.85mph
12:21:28 1.00m 00:09:02 6.64mph 9.32mph
12:30:31 1.00m 00:09:07 6.58mph 8.20mph
12:39:38 1.00m 00:08:54 6.73mph 8.53mph
12:48:33 1.00m 00:08:44 6.87mph 8.78mph
12:57:18 0.06m 00:00:26 8.09mph 8.80mph
Great Eastern Run. Really happy with my time.
8.54,8.38,8.46,8.55,8.42,8.49,8.51,8.54,8.57,9.02,9.07,8.54,8.44,0.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.55 |
5km |
25:16 |
8:08 |
54.77 |
5M |
41:50 |
8:22 |
53.75 |
10km |
52:40 |
8:29 |
53.26 |
10M |
1:27:13 |
8:43 |
53.10 |
Half |
1:56:08 |
8:52 |
52.33 |
20M |
3:01:51 |
9:06 |
52.95 |
Mara |
4:02:07 |
9:14 |
53.03 |
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