Sun 12th Oct 2008 at 10:00am by JPK

Run > Race
  • Amazing
  • Time
    1:32:45
  • Miles
    13.10
  • Min/mi
    7:05
  • WAVA
    63.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Henley half marathon. A big PB!! Thought I could knock a minute off my time from last year but didnt expect this! Powered up the hill and shot down the other side. Had a brief thought of sub 90min at mile 10 but died a bit in that last mile and a half. I'm going to ache tomorrow!
Kew
Brilliant - you deserve a bit of achiness if you run like that!!

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 75.89
5km 18:19 5:54 71.76
5M 31:19 6:16 68.31
10km 40:01 6:26 66.85
10M 1:08:25 6:51 64.62
Half 1:32:45 7:05 62.58
20M 2:29:26 7:28 61.55
Mara 3:22:37 7:44 60.53
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