Running > Race

12th Oct 2008 at 11am by solitude_fairy

  • 48:26
    Time
  • 5.00
    Miles
  • 9:41
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Nike AIR ZOOM STRUCTURE TRIAX
  • Enell light blue

Predictions

Best WAVA 51.71%
Dist Time Per Mile WAVA
1M 8:48 8:48 49.45
5km 29:15 9:25 51.71
5M 48:26 9:41 51.11
10km 1:00:59 9:49 50.83
10M 1:40:59 10:06 50.28
Half 2:14:27 10:16 49.66
20M 3:30:32 10:32 49.69
Mara 4:40:18 10:42 50.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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