Thu 9th Dec 2021 at 5:25am by njosmith

Run > General

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Time
59:54
Miles
6.69
Min/mi
8:57
Pacing
78%
WAVA
50.66
Stride(cm)
100
Cals
587
Cadence
180
BPM
133
%MHR
76.4
B/mi
1190
Asc(m)
270
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 131/142bpm [698b/km] 60cal 11.26/13kmph
2) 1km - 6:42(6:42/km) 128/140bpm [858b/km] 67cal 8.95/12.43kmph
3) 1km - 5:11(5:11/km) 131/137bpm [678b/km] 53cal 11.59/12.9kmph
4) 1km - 5:17(5:17/km) 131/142bpm [693b/km] 52cal 11.34/12.12kmph
5) 1km - 5:07(5:07/km) 135/140bpm [692b/km] 53cal 11.71/12.39kmph
6) 1km - 5:12(5:12/km) 134/139bpm [696b/km] 50cal 11.56/12.46kmph
7) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 49cal 11.47/11.99kmph
8) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 63cal 10.1/12.09kmph
9) 1km - 5:16(5:16/km) 138/149bpm [727b/km] 52cal 11.39/12.46kmph
10) 1km - 6:04(6:04/km) 136/150bpm [826b/km] 53cal 9.88/12.12kmph
11) 0.77km - 4:34(5:56/km) 133/137bpm [789b/km] 35cal 10.12/11.49kmph

5:20 6:42 5:11 5:17 5:07 5:12 5:14 5:56 5:16 6:04 4:34

Pace

11%

10%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	125 92-142	1163	179 116-192	1/5
0.50	4:18	1:59	7:55	134 131-137	1060	183 178-188	16/0
0.75	7:50	3:32	14:09	128 104-140	1810	172 116-184	4/12
1.00	10:01	2:11	8:43	123 117-130	1073	180 174-186	23/18
1.25	12:04	2:03	8:12	127 123-131	1042	182 178-188	6/12
1.50	14:02	1:58	7:50	131 127-137	1027	182 180-186	7/20
1.75	16:13	2:11	8:44	130 127-135	1135	181 178-184	15/23
2.00	18:25	2:13	8:50	132 123-142	1167	181 178-188	11/8
2.25	20:30	2:05	8:18	131 128-139	1088	182 178-188	17/17
2.50	22:37	2:06	8:26	133 130-137	1121	182 168-186	7/17
2.75	24:37	2:01	8:03	133 131-136	1070	183 182-184	10/16
3.00	26:49	2:12	8:46	136 131-140	1193	184 182-186	21/7
3.25	28:45	1:56	7:45	135 133-138	1046	183 182-186	14/23
3.50	30:49	2:04	8:16	134 129-138	1108	183 180-184	16/17
3.75	33:00	2:11	8:43	133 130-136	1159	182 174-186	16/20
4.00	35:07	2:07	8:27	135 131-138	1142	184 178-186	15/6
4.25	37:08	2:02	8:07	134 131-137	1088	183 176-186	11/24
4.50	39:22	2:13	8:54	137 130-145	1218	182 168-186	23/1
4.75	41:51	2:29	9:56	139 131-143	1381	181 164-202	18/15
5.00	44:16	2:25	9:41	143 132-150	1385	180 174-190	21/10
5.25	46:16	2:00	8:01	138 134-146	1107	183 178-186	16/28
5.50	48:24	2:08	8:32	135 125-144	1151	183 180-188	15/12
5.75	50:36	2:11	8:45	142 138-145	1244	183 178-186	20/0
6.00	53:15	2:39	10:38	140 129-149	1488	167 116-192	16/20
6.25	55:38	2:22	9:30	129 123-133	1224	177 126-186	2/16
6.50	58:05	2:28	9:50	134 128-137	1318	170 118-184	10/1
6.69	59:54	1:49	9:28	132 124-136	1249	181 178-184	5/16

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 56m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	8:39
22 4.8%	8:59
18 5.6%	9:29
17 8.8%	14:23
16 12.5%	10:27
12 7.5%	9:13
See your biggest climbs

Cadence

180 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	6.6	57:43	8:48
Walk	3.6	120	0.1	2:11	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.28%	More
800m	3:55	7:53	46.44%	More
1km	4:58	7:59	47.94%	More
Mile	8:11	8:11	49.69%	More
5k	25:54	8:20	53.45%	More
5 miles	42:39	8:32	52.73%	More
10k	55:17	8:54	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:36	8:34	52.02
5M	44:01	8:48	51.08
10km	55:24	8:55	50.64
10M	1:31:39	9:10	50.54
Half	2:01:58	9:19	49.83
20M	3:10:50	9:33	50.46
Mara	4:13:57	9:42	50.56

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