Wed 8th Dec 2021 at 1:15pm by Evil Rich the Dog Dazer

Run > General

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Time
1:13:10
Miles
4.27
Min/mi
17:08
Pacing
72%
WAVA
29.15
Stride(cm)
77
Cals
304
Cadence
122
BPM
107
%MHR
62.4
B/mi
1828
Asc(m)
319
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 107/107bpm [1699b/mi] 82cal 3.78/5.26mph
2) 1m - 16:25(16:25/m) 107/107bpm [1757b/mi] 70cal 3.66/4.42mph
3) 1m - 19:10(19:10/m) 106/107bpm [2032b/mi] 73cal 3.13/4.19mph
4) 1m - 17:01(17:01/m) 107/107bpm [1821b/mi] 62cal 3.53/4.19mph
5) 0.27m - 4:41(17:10/m) 107/107bpm [1837b/mi] 17cal 3.49/3.95mph

15:53 16:25 19:10 17:01 4:41

Pace

27%

20%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	107 107-107	2344	123 118-128	0/15
0.25	4:35	1:51	14:49	107 107-107	1585	129 124-136	9/11
0.38	6:29	1:53	15:06	107 107-107	1616	128 122-132	11/0
0.50	8:23	1:54	15:15	107 107-107	1632	136 128-146	1/22
0.63	10:14	1:51	14:49	107 107-107	1585	131 128-140	3/11
0.75	12:06	1:52	14:54	107 107-107	1594	129 126-132	4/10
0.88	13:57	1:51	14:51	107 107-107	1590	128 124-132	8/8
1.00	15:52	1:55	15:16	107 107-107	1634	125 118-132	8/4
1.13	17:53	2:02	16:13	107 107-107	1735	124 110-130	5/11
1.25	19:47	1:53	15:06	107 107-107	1616	128 126-132	0/10
1.38	21:43	1:56	15:28	107 107-107	1655	128 126-132	0/16
1.50	23:31	1:48	14:24	107 107-107	1542	138 132-144	2/23
1.63	25:25	1:55	15:16	107 107-107	1634	128 122-138	10/5
1.75	27:29	2:04	16:31	107 107-107	1768	124 106-132	18/7
1.88	30:12	2:42	21:39	107 107-107	2317	107 98-116	13/2
2.00	32:17	2:05	16:41	107 107-107	1785	118 114-120	15/2
2.13	36:24	4:08 +2:04	33:00	104 94-107	3432	115 114-120	10/1
2.25	39:18	2:53	23:08	105 95-107	2428	96 80-114	27/0
2.38	42:22	3:04	24:34	107 107-107	2629	92 80-100	26/0
2.50	44:46	2:24	19:15	107 107-107	2060	110 100-126	16/1
2.63	46:57	2:11	17:28	107 107-107	1868	124 118-130	4/11
2.75	49:06	2:09	17:10	107 107-107	1837	124 120-128	11/16
2.88	51:33	2:27	19:33	106 105-107	2073	129 124-134	1/12
3.00	53:31	1:58	15:43	107 107-107	1681	131 126-136	0/22
3.13	55:27	1:56	15:29	107 107-107	1657	130 126-134	3/20
3.25	57:38	2:12	17:32	107 107-107	1876	126 116-134	10/17
3.38	59:34	1:56	15:28	107 107-107	1654	129 120-140	1/15
3.50	1:01:38	2:03	16:27	107 107-107	1759	121 112-130	11/5
3.63	1:03:49	2:11	17:28	107 107-107	1869	119 114-124	10/3
3.75	1:06:09	2:20	18:41	104 97-107	1943	112 92-126	13/4
3.88	1:08:29	2:20	18:43	107 107-107	2003	113 100-124	34/26
4.00	1:10:32	2:03	16:23	107 107-107	1752	125 120-134	9/10
4.13	1:12:25	1:53	15:06	107 107-107	1615	124 118-132	34/27
4.25	1:14:36	2:11	17:27	107 107-107	1868	116 110-120	15/10
4.27	1:15:13	37	27:58	107 107-107	2992	109 98-120	0/0

Heart

107/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 133m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
132 11.3%	23:08
38 23.4%	19:13
21 5.6%	15:17
12 6.8%	17:11
11 6.5%	16:26
11 10.1%	16:54
See your biggest climbs

Cadence

122 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	121	4.3	1:13:04	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	23.44%	More
800m	7:26	14:57	27.41%	More
1km	9:18	14:58	28.55%	More
Mile	15:07	15:07	29.80%	More
5k	54:32	17:33	28.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	28.69
5km	52:14	16:49	29.37
5M	1:26:29	17:18	28.95
10km	1:48:54	17:32	28.74
10M	3:00:20	18:02	28.72
Half	4:00:05	18:20	28.34
20M	6:15:58	18:48	28.67
Mara	8:20:34	19:06	28.72

Bespoke Fields

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