Tue 7th Dec 2021 at 1:31pm by Evil Rich the Dog Dazer

Run > General

Follow User
0 👍

Time
58:42
Miles
2.71
Min/mi
21:40
Pacing
75%
WAVA
22.64
Stride(cm)
66
Cals
327
Cadence
112
BPM
121
%MHR
70.5
B/mi
2613
Asc(m)
286
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 116/140bpm [2090b/mi] 115cal 3.33/4.7mph
2) 1m - 26:56(26:56/m) 121/164bpm [3259b/mi] 160cal 2.23/3.55mph
3) 0.71m - 13:45(19:28/m) 112/125bpm [2180b/mi] 52cal 3.08/3.95mph

18:01 26:56 13:45

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	113 109-118	1828	123 116-134	36/15
0.25	4:02	2:01	16:06	124 107-138	1996	134 124-142	8/5
0.38	6:06	2:04	16:33	119 115-122	1969	128 110-132	6/21
0.50	8:13	2:07	16:58	121 116-126	2053	128 112-134	11/11
0.63	10:34	2:20	18:41	119 112-125	2224	128 120-134	16/1
0.75	13:03	2:29	19:53	111 110-113	2208	116 110-120	19/16
0.88	15:32	2:29	19:51	112 109-113	2224	112 100-116	24/7
1.00	18:02	2:31	20:06	113 111-113	2271	110 106-114	2/25
1.13	21:11	3:08	25:08	111 109-113	2790	113 106-126	8/0
1.25	25:11	4:00	32:02	120 108-136	3844	103 82-126	31/1
1.38	28:19	3:07	25:00	141 119-162	3525	93 80-120	8/16
1.50	31:55	3:37	28:55	121 112-132	3499	110 88-150	10/3
1.63	36:05	4:09	33:15	116 96-135	3857	113 90-130	10/13
1.75	39:10	3:05	24:41	118 113-123	2912	107 88-120	4/13
1.88	42:10	3:00	23:57	134 115-153	3209	115 100-148	19/9
2.00	44:57	2:47	22:16	121 118-125	2695	115 102-198	2/3
2.13	47:19	2:22	18:58	118 115-123	2238	113 108-120	6/25
2.25	50:00	2:41	21:31	109 100-121	2345	108 80-126	10/11
2.38	52:09	2:09	17:11	110 109-112	1889	119 114-126	13/49
2.50	54:24	2:15	18:03	111 109-113	2003	119 114-126	51/29
2.63	57:03	2:39	21:09	109 107-113	2305	113 98-124	18/43
2.71	58:42	1:39	20:28	112 107-115	2292	111 106-114	37/6

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 79m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 22.2%	24:03
34 17.0%	17:59
32 6.9%	19:58
28 25.0%	18:42
27 21.3%	19:22
See your biggest climbs

Cadence

112 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	120	2	42:22	20:49
Walk	27.4	97	0.7	16:07	24:03
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	21.65%	More
800m	8:08	16:22	25.05%	More
1km	10:19	16:36	25.74%	More
Mile	18:01	18:01	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:24	20:24	22.08
5km	1:07:51	21:50	22.61
5M	1:52:21	22:28	22.28
10km	2:21:28	22:46	22.12
10M	3:54:15	23:26	22.11
Half	5:11:53	23:48	21.81
20M	8:08:24	24:25	22.07
Mara	10:50:16	24:49	22.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry