Wed 8th Dec 2021 at 7:05pm by Sir Noel Plum

Run > General

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Time
43:54
Miles
5.50
Min/mi
7:59
Pacing
0%
WAVA
59.18
Stride(cm)
124
Cals
499
Cadence
163
BPM
153
%MHR
82.8
B/mi
1223
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 129/151bpm [1142b/mi] 52cal
2) 0.62m - 4:49(7:45/m) 147/158bpm [1139b/mi] 53cal
3) 0.62m - 4:25(7:07/m) 157/167bpm [1117b/mi] 53cal
4) 0.62m - 4:35(7:22/m) 160/170bpm [1179b/mi] 54cal
5) 0.62m - 4:37(7:26/m) 163/173bpm [1212b/mi] 56cal
6) 0.62m - 6:28(10:24/m) 156/172bpm [1624b/mi] 71cal
7) 0.62m - 4:41(7:31/m) 160/170bpm [1204b/mi] 54cal
8) 0.62m - 4:46(7:40/m) 161/171bpm [1234b/mi] 56cal
9) 0.52m - 4:04(7:45/m) 163/171bpm [1264b/mi] 50cal

5:30 4:49 4:25 4:35 4:37 6:28 4:41 4:46 4:04

Pin Map

0mi in 0

Pace

27%

11%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +4	9:20	121 84-139	1129	166 52-202	49/21
0.50	5:27	3:07 +52	12:27	127 92-142	1581	163 110-178	5/7
0.75	7:26	1:59	7:57	148 135-151	1176	172 170-178	20/9
1.00	16:08	8:43 +6:46	34:50	137 107-153	4773	160 70-204	9/12
1.25	18:46	2:38 +45	10:30	151 137-158	1586	174 120-188	4/7
1.50	21:14	2:28 +44	9:53	159 142-167	1572	174 84-186	10/6
1.75	23:31	2:17 +21	9:08	157 145-167	1433	165 102-182	5/9
2.00	25:52	2:21 +12	9:23	159 150-169	1492	153 72-190	6/9
2.25	29:51	3:59 +2:13	15:55	162 130-170	2580	165 90-192	11/2
2.50	31:22	1:31	6:05	155 133-171	942	181 176-188	6/5
2.75	34:02	2:40 +54	10:40	158 135-172	1684	167 42-186	7/10
3.00	36:19	2:17 +20	9:08	163 147-173	1489	164 90-178	11/5
3.25	38:32	2:13	8:51	159 142-172	1408	150 88-182	6/7
3.50	40:35	2:03	8:14	163 151-172	1342	150 74-186	4/7
3.75	44:54	4:19 +1:14	17:15	149 120-169	2570	126 52-192	11/8
4.00	46:37	1:43	6:51	161 142-170	1103	179 168-188	7/5
4.25	49:04	2:28 +37	9:50	158 139-169	1554	164 86-182	3/8
4.50	51:29	2:25 +26	9:39	159 141-170	1534	164 78-186	8/4
4.75	53:46	2:17 +16	9:10	159 145-170	1457	163 96-176	5/9
5.00	56:04	2:17 +10	9:09	163 153-171	1492	159 84-192	7/6
5.25	59:30	3:26 +1:34	13:43	160 142-171	2195	170 118-186	12/8
5.50	1:01:23	1:53	7:42	167 164-169	1287	174 168-178	4/6

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 45m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	7:52
See your biggest climbs

Cadence

163 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	177	5.2	43:20	9:39
Walk	15.8	102	0.3	10:44	35:41
Still	0.8	-	-	33	-
Pause	9.9	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.51%	More
800m	3:47	7:37	50.71%	More
1km	4:52	7:51	51.38%	More
Mile	8:24	8:24	50.69%	More
5k	30:25	9:47	47.65%	More
5 miles	55:42	11:08	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:58	7:43	60.47
5M	39:41	7:56	59.45
10km	49:58	8:02	58.96
10M	1:22:44	8:16	58.85
Half	1:50:09	8:25	58.03
20M	2:52:30	8:38	58.72
Mara	3:49:39	8:46	58.81

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