Wed 8th Dec 2021 at 7:00pm by whlsarah
Run > General
-
Time
55:58
-
Miles
6.34
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
60.19
-
Stride(cm)
102
-
Cals
585
-
Cadence
179
-
BPM
159
-
%MHR
93.3
-
B/mi
1401
-
Asc(m)
302
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:40/m) 141/154bpm [1223b/mi] 51cal
2) 0.62m - 5:32(8:54/m) 154/163bpm [1371b/mi] 58cal
3) 0.62m - 5:28(8:47/m) 157/163bpm [1380b/mi] 57cal
4) 0.62m - 5:22(8:39/m) 160/162bpm [1384b/mi] 57cal
5) 0.62m - 5:33(8:56/m) 161/164bpm [1438b/mi] 58cal
6) 0.62m - 5:25(8:43/m) 163/165bpm [1420b/mi] 57cal
7) 0.62m - 5:34(8:58/m) 164/166bpm [1471b/mi] 59cal
8) 0.62m - 5:35(8:59/m) 165/172bpm [1483b/mi] 59cal
9) 0.62m - 5:23(8:39/m) 164/167bpm [1420b/mi] 58cal
10) 0.62m - 5:37(9:02/m) 165/167bpm [1491b/mi] 59cal
11) 0.13m - 1:05(8:30/m) 166/168bpm [1411b/mi] 12cal
5:23 5:32 5:28 5:22 5:33 5:25 5:34 5:35 5:23 5:37 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
124 77-146 |
1090 |
178 92-184 |
0/11 |
0.50 |
4:21 |
2:10 |
8:38 |
148 145-153 |
1278 |
183 180-186 |
48/17 |
0.75 |
6:34 |
2:13 |
8:52 |
150 145-154 |
1330 |
183 178-186 |
5/24 |
1.00 |
8:49 |
2:15 |
9:00 |
154 150-157 |
1385 |
179 174-184 |
8/7 |
1.25 |
10:59 |
2:10 |
8:40 |
156 152-163 |
1352 |
178 90-186 |
7/4 |
1.50 |
13:12 |
2:13 |
8:52 |
155 153-159 |
1374 |
184 182-190 |
3/10 |
1.75 |
15:26 |
2:14 |
8:56 |
158 152-161 |
1410 |
182 178-188 |
10/9 |
2.00 |
17:29 |
2:03 |
8:13 |
161 158-163 |
1323 |
181 178-184 |
11/8 |
2.25 |
19:39 |
2:09 |
8:38 |
160 159-161 |
1381 |
180 176-184 |
25/26 |
2.50 |
21:55 |
2:16 |
9:04 |
161 160-162 |
1460 |
177 170-180 |
4/11 |
2.75 |
24:11 |
2:16 |
9:03 |
161 159-162 |
1456 |
176 172-184 |
12/6 |
3.00 |
26:23 |
2:13 |
8:52 |
161 159-163 |
1427 |
179 176-184 |
6/12 |
3.25 |
28:35 |
2:11 |
8:45 |
163 161-164 |
1425 |
180 176-184 |
18/7 |
3.50 |
30:49 |
2:15 |
8:59 |
163 163-164 |
1464 |
178 174-182 |
8/18 |
3.75 |
32:55 |
2:06 |
8:22 |
163 161-163 |
1364 |
177 174-180 |
32/22 |
4.00 |
35:09 |
2:14 |
8:56 |
163 163-164 |
1456 |
180 176-184 |
13/13 |
4.25 |
37:27 |
2:18 |
9:12 |
164 163-166 |
1509 |
175 170-180 |
16/14 |
4.50 |
39:36 |
2:10 |
8:38 |
164 163-166 |
1417 |
181 174-184 |
8/11 |
4.75 |
41:51 |
2:14 |
8:58 |
165 164-165 |
1479 |
180 176-184 |
11/12 |
5.00 |
44:11 |
2:20 |
9:19 |
166 164-170 |
1546 |
177 174-182 |
18/9 |
5.25 |
46:10 |
2:00 |
7:59 |
164 163-165 |
1310 |
178 176-180 |
24/19 |
5.50 |
48:25 |
2:14 |
8:57 |
165 164-166 |
1478 |
178 174-184 |
9/21 |
5.75 |
50:46 |
2:21 |
9:23 |
165 164-167 |
1549 |
175 170-180 |
8/3 |
6.00 |
53:01 |
2:15 |
9:00 |
165 163-167 |
1486 |
178 170-182 |
3/11 |
6.25 |
55:13 |
2:12 |
8:49 |
166 165-167 |
1463 |
179 174-184 |
14/10 |
6.34 |
55:57 |
44 |
8:22 |
166 165-167 |
1390 |
180 176-184 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 16.4% |
8:39
|
36 9.3% |
8:29
|
31 11.9% |
9:05
|
27 10.3% |
8:21
|
18 10.1% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.70% |
More |
800m |
4:09 |
8:21 |
50.16% |
More |
1km |
5:15 |
8:28 |
51.58% |
More |
Mile |
8:35 |
8:35 |
53.81% |
More |
5k |
27:14 |
8:46 |
59.26% |
More |
5 miles |
43:56 |
8:47 |
59.92% |
More |
10k |
54:48 |
8:49 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
66.13 |
5km |
25:04 |
8:04 |
64.37 |
5M |
42:50 |
8:34 |
61.46 |
10km |
54:43 |
8:48 |
60.23 |
10M |
1:33:31 |
9:21 |
58.01 |
Half |
2:06:46 |
9:41 |
55.87 |
20M |
3:24:11 |
10:13 |
54.52 |
Mara |
4:36:46 |
10:34 |
53.23 |
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