Wed 8th Dec 2021 at 7:21pm by Krispy
Run > General
-
Time
52
-
Miles
0.16
-
Min/mi
5:25
-
WAVA
56.59
-
Stride(cm)
145
-
Cals
10
-
Cadence
198
-
BPM
135
-
%MHR
79.2
-
B/mi
733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 52(3:29/km) 135/151bpm [470b/km] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
4:51 |
122 110-136 |
592 |
196 176-240 |
0/0 |
0.13 |
1:00 |
41 +17
|
11:04 |
141 137-147 |
1560 |
192 164-240 |
0/0 |
0.15 |
1:09 |
9 |
5:13 |
149 148-151 |
776 |
224 200-232 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.2 |
198 |
0.2 |
52 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
19.8 |
- |
- |
17 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.33 |
5km |
20:06 |
6:28 |
70.99 |
5M |
33:18 |
6:40 |
69.70 |
10km |
41:55 |
6:45 |
69.13 |
10M |
1:09:25 |
6:57 |
68.96 |
Half |
1:32:26 |
7:03 |
67.98 |
20M |
2:24:44 |
7:14 |
68.79 |
Mara |
3:12:42 |
7:21 |
68.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry