Wed 8th Dec 2021 at 7:08pm by Krispy

Run > General

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Time
1:25
Miles
0.11
Min/mi
12:53
WAVA
22.85
Stride(cm)
78
Cals
12
Cadence
154
BPM
119
%MHR
69.7
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 1:25(8:20/km) 119/123bpm [992b/km] 12cal

1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	119 113-121	1478	155 148-164	0/0
0.10	1:25	38	16:01	119 117-123	1906	152 120-158	0/0

Heart

119/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	157	0.1	56	12:50
Walk	30.9	146	0	26	14:26
Still	3.7	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.53
5km	48:54	15:44	29.18
5M	1:20:58	16:12	28.67
10km	1:41:56	16:24	28.43
10M	2:48:48	16:53	28.36
Half	3:44:45	17:09	27.96
20M	5:51:57	17:36	28.29
Mara	7:48:35	17:53	28.33

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