Wed 8th Dec 2021 at 6:36pm by GAZGIB

Walk > General

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Time
41:36
Miles
1.54
Min/mi
27:01
Stride(cm)
50
Cals
185
Cadence
119
BPM
84
%MHR
46.2
B/mi
2260
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Walk back from SHP
===
1) 1m - 29:03(29:03/m) 83/99bpm [2411b/mi] 128cal 2.06/3.3mph
2) 0.54m - 12:33(23:24/m) 86/116bpm [2012b/mi] 57cal 2.57/8.72mph

29:03 12:33

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:18	81 51-97	2211	116 98-126	0/16
0.13	3:55	2:13	35:28	86 74-95	3051	125 102-170	6/0
0.19	5:32	1:36	25:40	86 79-90	2207	112 104-122	2/6
0.25	7:15	1:43	27:33	91 87-98	2507	119 108-122	1/1
0.31	8:57	1:42	27:19	83 81-89	2268	111 102-122	0/4
0.38	10:36	1:39	26:23	83 82-85	2190	118 114-122	2/17
0.44	12:21	1:44	27:50	81 80-83	2255	122 122-122	21/13
0.50	14:04	1:43	27:29	81 79-85	2226	120 112-126	12/5
0.56	16:03	1:59	31:44	85 84-86	2698	-	27/2
0.63	17:52	1:49	29:12	85 81-88	2482	108 102-122	4/21
0.69	19:39	1:46	28:22	78 77-81	2213	122 122-122	8/3
0.75	21:21	1:42	27:11	83 81-85	2256	122 122-122	10/10
0.81	23:05	1:44	27:45	82 80-85	2276	117 112-122	20/8
0.88	24:44	1:39	26:27	82 80-85	2169	117 102-122	8/9
0.94	26:26	1:42	27:09	82 79-85	2226	117 98-122	14/16
1.00	32:37	6:11 +4:27	1:38:58	72 57-84	7126	119 104-122	8/7
1.06	34:56	2:19	37:06	81 81-82	3005	111 108-114	38/40
1.13	36:32	1:36	25:43	80 75-86	2058	112 104-120	7/7
1.19	38:11	1:39	26:18	82 79-83	2157	115 112-118	3/17
1.25	39:40	1:29	23:38	84 80-86	1985	114 112-122	17/5
1.31	41:02	1:22	21:50	83 81-85	1812	116 108-122	4/9
1.38	42:38	1:36	25:43	82 73-94	2109	148 116-170	18/4
1.44	43:48	1:10	18:33	105 97-114	1947	130 106-170	1/6
1.50	45:08	1:20	21:24	94 88-102	2012	109 104-118	3/11
1.54	46:02	54	25:21	87 86-88	2206	111 110-112	7/5

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.0%	27:59
See your biggest climbs

Cadence

119 (170 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:27	23:02	More
1km	17:16	27:47	More
Mile	30:55	30:55	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event