Wed 8th Dec 2021 at 3:09pm by a4gjw

Run > General

Follow User
0 👍

Time
57:41
Miles
6.22
Min/mi
9:16
Pacing
86%
WAVA
59.03
Stride(cm)
96
Cals
727
Cadence
181
BPM
162
%MHR
94.7
B/mi
1501
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 173/182bpm [1115b/km] 82cal 9.31/10.35kmph
2) 1km - 5:58(5:58/km) 163/185bpm [972b/km] 75cal 10.07/10.68kmph
3) 1km - 5:45(5:45/km) 162/166bpm [933b/km] 74cal 10.42/11.08kmph
4) 1km - 5:44(5:44/km) 159/166bpm [912b/km] 72cal 10.46/11.19kmph
5) 1km - 5:47(5:47/km) 161/168bpm [930b/km] 73cal 10.38/11.19kmph
6) 1km - 5:30(5:30/km) 159/168bpm [874b/km] 68cal 10.92/11.59kmph
7) 1km - 5:17(5:17/km) 160/165bpm [845b/km] 68cal 11.35/11.76kmph
8) 1km - 5:28(5:28/km) 162/167bpm [887b/km] 70cal 10.96/11.69kmph
9) 1km - 5:58(5:58/km) 161/167bpm [960b/km] 75cal 10.06/11.08kmph
10) 1km - 5:43(5:43/km) 156/162bpm [891b/km] 70cal 10.51/11.02kmph
11) 0.01km - 4(7:13/km) 157/157bpm [1133b/km] 8.32/10.71kmph

6:27 5:58 5:45 5:44 5:47 5:30 5:17 5:28 5:58 5:43 4

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	169 140-179	1755	122 122-122	13/0
0.50	5:18	2:42	10:48	177 174-182	1913	165 122-184	17/5
0.75	7:47	2:29	9:55	178 175-181	1764	179 178-186	12/12
1.00	10:11	2:24	9:36	160 153-185	1536	182 176-188	17/4
1.25	12:29	2:19	9:15	158 156-160	1462	185 178-190	9/6
1.50	14:48	2:18	9:13	160 158-163	1475	184 180-192	8/5
1.75	17:08	2:20	9:21	164 163-166	1534	185 178-192	17/4
2.00	19:24	2:16	9:05	161 158-164	1462	181 178-186	12/4
2.25	21:43	2:19	9:16	162 158-166	1501	184 178-192	10/7
2.50	24:43	3:00 +42	12:00	155 141-164	1860	173 126-192	9/4
2.75	27:01	2:18	9:10	158 154-162	1449	184 180-192	10/2
3.00	29:21	2:20	9:21	162 154-168	1514	190 186-192	4/14
3.25	31:44	2:23	9:34	167 165-168	1597	186 184-192	23/1
3.50	33:59	2:15	8:59	157 151-164	1410	179 172-184	9/6
3.75	36:05	2:06	8:26	155 153-157	1306	186 184-188	4/23
4.00	38:11	2:06	8:24	160 158-163	1344	179 170-188	5/10
4.25	40:20	2:08	8:34	161 155-165	1379	188 170-192	4/21
4.50	42:27	2:07	8:29	163 161-165	1383	180 166-194	8/10
4.75	44:39	2:12	8:46	163 159-167	1430	189 182-196	11/12
5.00	46:54	2:15	9:01	161 158-164	1452	183 182-186	9/19
5.25	49:15	2:21	9:23	165 164-166	1547	189 180-192	16/9
5.50	51:45	2:30	10:01	157 153-164	1574	177 164-186	9/16
5.75	54:08	2:23	9:33	156 155-157	1489	181 176-188	20/34
6.00	56:26	2:18	9:12	155 149-158	1427	173 164-178	8/14
6.22	58:24	1:58	8:59	158 150-162	1420	178 172-188	6/19

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 108m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	9:32
23 9.0%	10:27
15 3.8%	9:11
13 5.1%	10:29
11 5.5%	9:58
See your biggest climbs

Cadence

181 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	6	56:30	9:22
Walk	3.2	123	0.2	1:54	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.81%	More
800m	4:10	8:24	52.41%	More
1km	5:15	8:27	54.33%	More
Mile	8:28	8:28	57.48%	More
5k	27:55	8:59	59.43%	More
5 miles	46:09	9:14	58.87%	More
10k	58:20	9:23	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	58.49
5km	27:38	8:54	60.03
5M	45:46	9:09	59.36
10km	57:37	9:16	59.04
10M	1:35:25	9:33	59.11
Half	2:07:02	9:42	58.39
20M	3:18:56	9:57	59.09
Mara	4:24:52	10:07	59.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry