Wed 8th Dec 2021 at 3:16pm by POB1976

Walk > General

  • Time
    9:21
  • Miles
    0.28
  • Min/mi
    33:24
  • Stride(cm)
    41
  • Cals
    53
  • Cadence
    117
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    2865
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 9:21(33:34/m) 84/102bpm [2819b/mi] 53cal 31/64rpm 1.79/3.8mph
9:21

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 91 79-102 2368 113 96-122 0/0
0.13 3:35 1:58 31:21 81 77-86 2539 112 96-120 4/7
0.19 5:02 1:27 23:14 88 83-96 2045 115 104-124 0/0
0.25 6:13 1:11 18:57 87 82-93 1649 122 118-128 0/0
0.28 9:00 2:47 1:37:25 83 64-95 8086 120 116-124 0/0

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:41 More

Predictions

Dist Time Per Mile
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