Wed 8th Dec 2021 at 2:44pm by Hawkins

Walk > General

Good
cold

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Time
23:18
Miles
1.61
Min/mi
14:28
Stride(cm)
86
Cals
178
Cadence
129
BPM
96
%MHR
45.9
B/mi
1383
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:49/m) 96/114bpm [1422b/mi] 69cal 4.05/4.47mph
2) 0.62m - 8:45(14:05/m) 95/108bpm [1337b/mi] 68cal 4.26/4.93mph
3) 0.37m - 5:21(14:30/m) 98/104bpm [1421b/mi] 41cal 4.14/4.4mph

9:12 8:45 5:21

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	101 98-103	1691	125 120-132	7/0
0.13	1:56	53	14:13	99 98-100	1407	128 126-132	3/1
0.19	2:50	53	14:15	107 96-114	1525	129 124-134	0/0
0.25	3:45	56	14:49	105 103-107	1555	133 130-136	2/1
0.31	4:38	53	14:08	106 102-108	1498	132 128-134	1/0
0.38	5:34	56	14:57	87 79-99	1301	127 122-132	0/0
0.44	6:31	56	15:02	82 69-98	1233	128 118-142	1/2
0.50	7:24	54	14:20	92 86-95	1318	127 120-134	0/4
0.56	8:18	54	14:26	96 94-98	1386	131 124-140	4/0
0.63	9:15	56	15:02	93 92-95	1398	132 128-134	1/3
0.69	10:06	52	13:45	93 92-95	1278	130 128-132	5/9
0.75	10:54	48	12:45	102 96-106	1301	134 128-138	5/7
0.81	11:44	50	13:24	96 93-100	1286	129 126-132	3/4
0.88	12:37	53	14:06	92 90-94	1298	130 124-134	6/3
0.94	13:30	53	14:07	91 88-92	1285	132 126-134	2/3
1.00	14:26	56	14:54	102 95-107	1519	127 124-128	2/4
1.06	15:23	57	15:13	98 96-100	1491	129 126-134	4/2
1.13	16:17	54	14:18	96 91-101	1373	127 122-130	2/7
1.19	17:10	53	14:07	90 88-91	1270	128 128-130	7/6
1.25	18:03	53	14:15	94 93-96	1340	129 126-132	1/1
1.31	19:01	57	15:20	94 91-96	1441	127 124-128	5/2
1.38	19:56	55	14:44	96 95-99	1415	129 124-132	1/5
1.44	20:47	52	13:44	100 98-102	1374	127 126-128	7/8
1.50	21:39	52	13:53	100 98-103	1388	127 124-130	3/3
1.56	22:34	55	14:39	99 98-101	1450	126 124-128	3/5
1.61	23:18	44	14:50	100 98-101	1484	128 122-136	3/3

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:55	13:55	More
1km	8:45	14:05	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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