Wed 8th Dec 2021 at 1:58pm by Dick Spandex

Run > General

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Time
51:34
Miles
6.06
Min/mi
8:31
Pacing
86%
WAVA
57.54
Stride(cm)
109
Cals
765
Cadence
173
BPM
150
%MHR
80.5
B/mi
1274
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/143bpm [1050b/mi] 110cal
2) 1m - 8:24(8:24/m) 147/157bpm [1235b/mi] 127cal
3) 1m - 8:58(8:58/m) 154/161bpm [1382b/mi] 137cal
4) 1m - 7:51(7:51/m) 154/158bpm [1208b/mi] 118cal
5) 1m - 8:23(8:23/m) 157/162bpm [1317b/mi] 131cal
6) 1m - 9:36(9:36/m) 154/162bpm [1478b/mi] 137cal
7) 0.06m - 21(6:14/m) 159/160bpm [991b/mi] 5cal

8:01 8:24 8:58 7:51 8:23 9:36 21

Pin Map

0mi in 0

Pace

10%

28%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	114 78-130	985	170 164-180	2/4
0.50	3:59	1:50	7:19	131 128-134	958	174 168-180	2/6
0.75	5:54	1:55	7:38	137 133-142	1047	172 170-180	4/3
1.00	8:00	2:06	8:23	141 137-143	1182	172 158-176	5/3
1.25	10:19	2:20	9:19	140 137-143	1303	172 166-182	3/4
1.50	12:26	2:07	8:29	146 138-150	1238	174 166-186	5/5
1.75	14:25	1:58	7:54	150 148-152	1185	176 170-186	10/4
2.00	16:24	1:59	7:55	153 151-157	1211	173 168-180	1/8
2.25	18:33	2:09	8:36	152 145-155	1308	171 166-176	3/5
2.50	20:53	2:20	9:21	153 146-157	1430	170 120-180	5/2
2.75	23:12	2:19	9:16	157 152-161	1455	170 168-176	12/2
3.00	25:22	2:10	8:40	152 146-161	1317	171 168-178	5/12
3.25	27:16	1:54	7:36	155 149-157	1179	171 168-174	3/5
3.50	29:10	1:54	7:35	154 152-155	1168	171 168-174	3/7
3.75	31:09	1:59	7:56	154 152-156	1222	173 172-176	5/4
4.00	33:13	2:04	8:16	155 152-158	1280	174 162-180	7/5
4.25	35:19	2:06	8:23	156 152-160	1308	175 170-182	2/2
4.50	37:24	2:06	8:24	158 155-162	1327	175 170-180	3/5
4.75	39:31	2:07	8:27	157 155-161	1327	177 172-180	11/5
5.00	41:36	2:05	8:19	158 156-161	1314	176 170-186	2/9
5.25	43:55	2:19	9:16	159 155-162	1472	174 166-180	5/5
5.50	46:26	2:31	10:03	154 146-161	1548	175 92-182	5/4
5.75	49:10	2:44	10:58	147 131-160	1612	165 120-184	16/0
6.00	51:12	2:02	8:06	159 153-162	1289	177 170-186	5/11
6.06	51:33	21	6:26	159 157-160	1023	179 176-182	0/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:02
15 3.0%	9:15
See your biggest climbs

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	6	50:54	8:26
Walk	0.9	121	0	29	19:33
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.04%	More
800m	3:42	7:27	53.72%	More
1km	4:39	7:29	55.73%	More
Mile	7:43	7:43	56.92%	More
5k	25:46	8:18	58.07%	More
5 miles	41:32	8:18	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	24:34	7:54	60.92
5M	41:39	8:20	58.58
10km	53:01	8:32	57.49
10M	1:29:55	9:00	56.07
Half	2:01:20	9:16	54.57
20M	3:14:04	9:42	54.06
Mara	4:21:54	10:00	53.42

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