Wed 8th Dec 2021 at 1:15pm by richardmann55

Run > General

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Time
29:31
Miles
3.12
Min/mi
9:28
Pacing
80%
WAVA
54.00
Stride(cm)
109
Cals
298
Cadence
157
BPM
138
%MHR
86.3
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/183bpm [1326b/mi] 100cal
2) 1m - 9:49(9:49/m) 135/141bpm [1325b/mi] 99cal
3) 1m - 9:14(9:14/m) 137/147bpm [1264b/mi] 90cal
4) 0.12m - 1:04(8:59/m) 135/139bpm [1214b/mi] 9cal

9:24 9:49 9:14 1:04

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 70-143	1129	158 156-164	1/3
0.25	2:25	1:12	9:36	146 129-163	1401	159 156-162	0/5
0.38	3:36	1:11	9:25	175 158-183	1648	156 154-158	1/3
0.50	5:36	2:01 +48	16:07	134 96-183	2159	159 154-162	2/1
0.63	6:49	1:12	9:38	146 135-159	1406	156 154-158	2/3
0.75	8:00	1:12	9:34	141 134-150	1349	156 154-158	3/1
0.88	9:07	1:06	8:51	144 134-158	1273	157 154-160	2/3
1.00	10:12	1:05	8:40	130 128-133	1126	158 154-162	5/1
1.13	11:25	1:13	9:44	135 132-140	1314	156 154-158	2/1
1.25	12:41	1:17	10:13	139 136-140	1420	154 154-154	0/3
1.38	13:57	1:16	10:07	134 132-135	1355	154 152-156	4/5
1.50	15:16	1:19	10:31	133 129-139	1399	154 152-158	10/2
1.63	16:28	1:12	9:36	139 137-140	1334	155 154-158	7/4
1.75	17:41	1:12	9:40	136 134-138	1314	155 154-156	7/3
1.88	18:48	1:08	9:02	134 132-135	1209	158 152-160	5/1
2.00	20:04	1:15 +2	10:03	133 130-135	1336	158 154-162	3/4
2.13	21:10	1:06	8:47	133 132-134	1169	157 154-160	5/6
2.25	22:20	1:10	9:23	137 134-140	1285	158 154-160	2/9
2.38	23:33	1:13	9:44	136 134-139	1323	156 154-160	4/6
2.50	24:43	1:10	9:21	140 137-145	1309	155 154-158	6/1
2.63	25:53	1:10	9:17	139 137-140	1289	156 154-156	7/3
2.75	27:01	1:08	9:04	141 139-144	1279	157 154-160	4/2
2.88	28:09	1:09	9:11	137 134-140	1258	156 154-158	3/3
3.00	29:17	1:08	9:03	136 130-147	1232	159 154-162	1/8
3.12	30:22	1:05	9:01	135 132-139	1218	157 156-158	1/4

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	3.1	29:32	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.04%	More
800m	4:29	9:02	46.86%	More
1km	5:39	9:05	48.58%	More
Mile	9:12	9:12	50.62%	More
5k	30:13	9:43	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	29:23	9:27	54.02
5M	48:40	9:44	53.30
10km	1:01:16	9:52	52.96
10M	1:41:27	10:09	52.97
Half	2:15:04	10:19	52.30
20M	3:31:31	10:35	52.92
Mara	4:41:37	10:45	53.00

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