Sun 12th Oct 2008 at 10:00am by Cartboat
Run > Race
-
Time
51:11
-
Miles
6.23
-
Min/mi
8:13
-
WAVA
51.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashford 10k
Distance: 6.23m
Time taken: 00:51:11
Average/Max Speed : 7.30mph / 12.39mph
Average/Min Pace : 00:08:13 / 00:04:50
Calories used: 883
======
Splits
======
10:03:21 1.00m 00:07:58 7.53mph 9.15mph
10:11:20 1.00m 00:07:52 7.61mph 8.89mph
10:19:13 1.00m 00:08:08 7.38mph 8.93mph
10:27:21 1.00m 00:08:27 7.09mph 8.87mph
10:35:49 1.00m 00:08:47 6.83mph 12.39mph
10:44:36 1.00m 00:08:20 7.20mph 9.49mph
10:52:56 0.23m 00:01:37 8.40mph 9.78mph
7.58,7.52,8.08,8.27,8.47,8.20,1.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.36 |
5km |
24:29 |
7:53 |
52.48 |
5M |
40:32 |
8:06 |
51.97 |
10km |
51:02 |
8:13 |
51.73 |
10M |
1:24:31 |
8:27 |
51.76 |
Half |
1:52:32 |
8:35 |
51.12 |
20M |
2:56:13 |
8:49 |
51.73 |
Mara |
3:54:37 |
8:57 |
51.81 |
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