Wed 8th Dec 2021 at 12:25pm by waxi

Run > Easy

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Time
26:32
Miles
3.10
Min/mi
8:34
Pacing
50%
WAVA
52.84
Stride(cm)
57
Cals
395
Cadence
333
BPM
170
%MHR
99.2
B/mi
1451
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 161/189bpm [1355b/mi] 117cal
2) 1m - 8:44(8:44/m) 169/193bpm [1477b/mi] 126cal
3) 1m - 8:31(8:31/m) 183/195bpm [1557b/mi] 138cal
4) 0.1m - 52(8:27/m) 184/190bpm [1554b/mi] 14cal

8:25 8:44 8:31 52

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	119 93-136	988	327 148-348	1/0
0.25	2:05	1:02	8:18	149 136-168	1236	329 274-352	1/1
0.38	3:07	1:03	8:24	168 164-173	1410	338 294-350	0/2
0.50	4:11	1:03	8:27	162 159-164	1370	334 306-350	1/1
0.63	5:16	1:06	8:44	164 162-166	1434	339 294-354	2/1
0.75	6:18	1:01	8:09	169 163-177	1377	333 302-352	1/1
0.88	7:20	1:02	8:17	178 176-184	1473	339 316-352	1/1
1.00	8:25	1:05	8:41	182 178-189	1581	331 282-352	1/1
1.13	9:29	1:04	8:36	180 177-183	1548	332 316-348	0/1
1.25	10:36	1:07	8:57	185 174-193	1657	339 302-352	1/2
1.38	11:41	1:04	8:35	176 165-179	1511	342 310-356	1/1
1.50	12:46	1:05	8:44	164 162-168	1432	331 302-348	0/2
1.63	13:51	1:05	8:37	163 162-165	1405	332 254-350	1/1
1.75	14:55	1:04	8:31	164 161-168	1396	337 324-352	1/1
1.88	15:57	1:02	8:16	166 164-168	1373	338 294-356	1/1
2.00	18:56	2:59 +1:55	23:53	157 141-173	3749	337 176-354	1/3
2.13	20:04	1:09	9:08	171 162-178	1562	341 310-356	0/0
2.25	21:08	1:03	8:28	181 172-189	1532	330 290-354	2/0
2.38	22:11	1:03	8:27	180 177-188	1522	330 288-348	1/2
2.50	23:18	1:06	8:50	190 184-194	1678	334 302-354	2/1
2.63	24:22	1:04	8:34	187 183-190	1602	333 306-350	1/1
2.75	25:25	1:04	8:28	188 185-190	1593	316 268-344	2/1
2.88	26:31	1:06	8:48	181 176-190	1593	330 296-350	3/1
3.00	27:35	1:04	8:28	183 178-189	1550	314 282-346	2/1
3.10	28:27	52	8:30	183 179-190	1555	333 306-348	3/0

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

333 (356 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	333	3.1	26:30	8:33
Walk	6.9	120	0	1:57	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.32%	More
800m	4:07	8:18	45.00%	More
1km	5:11	8:21	46.66%	More
Mile	8:23	8:23	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:36	8:34	52.82
5M	44:02	8:48	51.87
10km	55:27	8:55	51.41
10M	1:31:49	9:11	51.27
Half	2:02:15	9:20	50.54
20M	3:11:27	9:34	51.14
Mara	4:14:53	9:44	51.22

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