Wed 8th Dec 2021 at 11:58am by Stevce

Run > General

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Time
46:19
Miles
1.59
Min/mi
29:08
Pacing
44%
WAVA
16.55
Stride(cm)
52
Cals
226
Cadence
106
BPM
89
%MHR
52.1
B/mi
2596
Asc(m)
219
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:36(15:36/km) 83/100bpm [1295b/km] 75cal
2) 1km - 15:24(15:24/km) 91/107bpm [1401b/km] 79cal
3) 0.56km - 15:19(27:28/km) 89/104bpm [2445b/km] 72cal

15:36 15:24 15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	73 67-82	1942	105 98-110	28/4
0.13	7:00	5:20	1:25:17	78 66-88	6653	109 96-132	17/2
0.19	8:04	1:05	17:14	91 88-95	1569	110 108-112	0/0
0.25	9:10	1:06	17:32	97 96-99	1700	113 112-114	7/20
0.31	10:19	1:09	18:26	94 92-95	1733	112 110-112	14/18
0.38	11:18	59	15:42	93 91-97	1459	112 110-116	7/7
0.44	12:10	52	13:45	88 85-91	1210	111 106-112	31/1
0.50	13:10	1:00	16:00	88 86-92	1408	112 108-114	0/27
0.56	14:18	1:09	18:16	89 86-90	1626	109 104-114	9/12
0.63	15:43	1:25	22:34	83 80-87	1873	104 90-110	6/7
0.69	17:11	1:28	23:30	81 77-85	1904	101 94-104	1/8
0.75	18:28	1:18	20:41	84 82-86	1737	101 90-106	1/6
0.81	19:47	1:19	20:56	88 82-94	1842	102 96-108	25/0
0.88	21:31	1:44	27:40	88 84-93	2435	99 92-104	1/17
0.94	23:35	2:04	33:10	95 83-107	3150	97 88-106	29/10
1.00	25:30	1:55	30:33	90 86-96	2750	102 100-106	3/0
1.06	26:58	1:28	23:35	96 91-98	2264	107 102-114	5/19
1.13	28:29	1:31	24:15	101 98-104	2450	105 90-110	16/12
1.19	29:36	1:07	17:51	96 95-99	1713	106 106-108	12/3
1.25	31:05	1:29	23:52	94 88-98	2243	109 106-112	4/17
1.31	32:13	1:07	17:55	97 92-101	1738	110 106-112	11/23
1.38	33:20	1:08	18:03	97 94-101	1750	109 106-110	8/16
1.44	34:26	1:06	17:32	98 93-104	1719	110 108-110	33/1
1.50	35:30	1:04	16:57	94 92-96	1593	110 108-110	5/3
1.56	37:03	1:33	24:49	90 87-94	2233	108 102-114	0/0
1.59	46:20	9:17	5:47:15	86 81-93	29864	102 102-102	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 52m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.6%	20:56
27 22.5%	23:19
See your biggest climbs

Cadence

106 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	106	1.6	33:21	20:59
Walk	0.0	0	0	0	NAN:00:00
Still	28.0	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	22.80%	More
800m	8:34	17:15	24.15%	More
1km	11:20	18:14	23.80%	More
Mile	21:24	21:24	21.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:20	28:20	16.16
5km	1:34:13	30:20	16.56
5M	2:36:01	31:12	16.33
10km	3:16:26	31:37	16.22
10M	5:25:17	32:32	16.22
Half	7:13:05	33:04	16.00
20M	11:18:11	33:55	16.20
Mara	15:02:56	34:28	16.22

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