Wed 8th Dec 2021 at 10:55am by Benbar

Run > General

Follow User
0 👍

Time
1:28:40
Miles
10.01
Min/mi
8:51
Pacing
69%
WAVA
53.60
Stride(cm)
106
Cals
1299
Cadence
172
BPM
150
%MHR
76.7
B/mi
1326
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/143bpm [1206b/mi] 125cal
2) 1m - 8:17(8:17/m) 144/149bpm [1193b/mi] 126cal
3) 1m - 8:29(8:29/m) 146/152bpm [1239b/mi] 127cal
4) 1m - 8:39(8:39/m) 149/156bpm [1290b/mi] 130cal
5) 1m - 8:19(8:19/m) 152/159bpm [1264b/mi] 126cal
6) 1m - 8:36(8:36/m) 156/163bpm [1340b/mi] 129cal
7) 1m - 9:28(9:28/m) 155/166bpm [1466b/mi] 136cal
8) 1m - 9:26(9:26/m) 153/161bpm [1444b/mi] 137cal
9) 1m - 9:08(9:08/m) 154/166bpm [1408b/mi] 130cal
10) 1m - 9:05(9:05/m) 155/163bpm [1409b/mi] 132cal
11) 0.01m - 4(8:36/m) 157/157bpm [1350b/mi] 1cal

9:08 8:17 8:29 8:39 8:19 8:36 9:28 9:26 9:08 9:05 4

Pace

13%

47%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	126 69-136	1123	175 168-180	24/13
1.00	9:11	4:43 +4	9:27	138 130-143	1303	173 168-176	16/12
1.50	13:27	4:16	8:32	142 137-145	1211	173 170-176	14/15
2.00	17:28	4:01	8:03	147 143-149	1182	173 170-176	10/20
2.50	21:55	4:27 +10	8:54	145 140-152	1291	172 162-178	17/13
3.00	26:07	4:12	8:23	147 143-151	1233	173 168-176	8/13
3.50	30:34	4:27 +7	8:55	150 145-155	1336	172 168-176	21/7
4.00	37:00	6:26 +2:06	12:52	149 124-156	1917	172 168-176	8/15
4.50	40:59	3:59	7:58	150 138-155	1196	173 170-180	16/29
5.00	45:19	4:20	8:40	153 147-159	1327	171 168-176	19/16
5.50	49:59	4:39	9:19	160 157-163	1490	170 166-180	26/16
6.00	53:55	3:56	7:52	151 141-162	1189	171 168-176	7/39
6.50	59:00	5:05 +7	10:11	154 144-162	1567	169 86-174	38/2
7.00	1:03:35	4:35 +5	9:11	156 148-166	1432	170 164-176	18/25
7.50	1:08:19	4:43	9:26	154 147-160	1454	170 164-176	19/20
8.00	1:13:02	4:43	9:27	152 139-161	1436	170 166-176	17/38
8.50	1:17:44	4:42	9:23	153 140-166	1437	170 164-178	24/17
9.00	1:22:10	4:27	8:54	154 146-160	1369	171 166-178	12/15
9.50	1:26:39	4:28	8:56	156 148-160	1394	172 168-178	20/19
10.00	1:31:19	4:41 +3	9:21	154 146-163	1441	171 168-176	15/9
10.01	1:31:23	4	9:14	157 157-157	1449	174 174-174	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m, Flat prediction 1:25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	10:26
24 4.8%	10:40
20 2.1%	9:08
17 4.8%	9:47
17 4.7%	10:18
14 2.5%	9:19
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	10	1:28:43	9:07
Walk	0.1	86	0	8	1:58:54
Pause	2.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.73%	More
800m	3:54	7:51	48.00%	More
1km	4:56	7:56	49.49%	More
Mile	8:05	8:05	51.46%	More
5k	26:48	8:37	52.84%	More
5 miles	44:43	8:57	51.50%	More
10k	56:03	9:01	51.27%	More
10 miles	1:31:18	9:08	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:39	8:15	55.20
5M	42:29	8:30	54.20
10km	53:29	8:36	53.74
10M	1:28:34	8:51	53.60
Half	1:57:56	9:00	52.83
20M	3:04:40	9:14	53.46
Mara	4:05:52	9:23	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry