Wed 8th Dec 2021 at 9:26am by Piewoman

Run > Easy

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Time
1:01:06
Miles
6.14
Min/mi
9:57
Pacing
90%
WAVA
70.34
Stride(cm)
86
Cals
623
Cadence
189
Asc(m)
445
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 62cal 5.81/6.91mph
2) 0.62m - 5:53(9:28/m) 63cal 6.34/6.78mph
3) 0.62m - 5:56(9:32/m) 63cal 6.29/6.74mph
4) 0.62m - 6:10(9:55/m) 63cal 6.05/6.57mph
5) 0.62m - 6:13(10:01/m) 64cal 5.99/6.47mph
6) 0.62m - 6:13(10:00/m) 64cal 6/6.7mph
7) 0.62m - 6:10(9:55/m) 62cal 6.05/6.53mph
8) 0.62m - 6:35(10:36/m) 61cal 5.66/6.57mph
9) 0.62m - 6:00(9:39/m) 64cal 6.22/6.62mph
10) 0.55m - 5:32(10:02/m) 57cal 5.98/6.28mph

6:25 5:53 5:56 6:10 6:13 6:13 6:10 6:35 6:00 5:32

Pace

11%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	189 118-198	35/9
0.50	5:33	2:53 +16	11:33	182 118-198	6/28
0.75	7:53	2:21	9:23	193 184-200	27/21
1.00	10:13	2:20	9:20	191 184-196	13/34
1.25	12:37	2:24	9:36	190 184-198	27/22
1.50	15:04	2:27	9:47	189 182-194	31/13
1.75	17:24	2:20	9:19	189 180-194	22/36
2.00	19:46	2:22	9:29	190 184-196	33/22
2.25	22:21	2:35	10:20	188 154-194	23/40
2.50	24:51	2:30	9:59	189 184-192	28/17
2.75	27:23	2:32	10:08	188 180-192	25/18
3.00	29:50	2:27	9:47	189 182-192	19/33
3.25	32:19	2:30	9:59	189 182-192	22/33
3.50	34:39	2:20	9:20	190 184-194	32/19
3.75	37:20	2:40	10:40	188 182-192	36/26
4.00	39:52	2:33	10:11	188 180-194	23/32
4.25	42:23	2:31	10:03	189 184-192	24/27
4.50	44:47	2:24	9:38	191 184-202	34/15
4.75	47:41	2:54	11:34	187 180-196	35/18
5.00	50:07	2:26	9:44	188 182-192	13/35
5.25	52:27	2:20	9:19	191 184-196	21/22
5.50	54:52	2:25	9:41	190 186-196	15/28
5.75	57:21	2:29	9:58	189 182-192	24/19
6.00	59:51	2:30	10:00	190 182-196	25/27
6.14	1:01:23	1:32	10:38	187 182-192	12/9

Elevation

Asc 445m, Range 53m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.4%	10:40
33 13.6%	10:26
29 8.3%	11:40
25 14.7%	9:02
17 13.9%	9:46
17 9.4%	9:44
See your biggest climbs

Cadence

189 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	6.1	1:00:28	9:57
Walk	1.1	133	0	39	15:59
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	54.18%	More
800m	4:36	9:15	64.59%	More
1km	5:47	9:19	65.32%	More
Mile	9:27	9:27	63.77%	More
5k	30:07	9:42	69.94%	More
5 miles	49:16	9:51	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	67.61
5km	29:41	9:33	70.96
5M	49:09	9:50	70.43
10km	1:01:53	9:58	70.27
10M	1:42:28	10:15	70.50
Half	2:16:25	10:25	69.48
20M	3:33:38	10:41	70.58
Mara	4:44:26	10:51	70.72

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