Wed 8th Dec 2021 at 9:12am by hillstrider

Run > Fartleks

windy
cold

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Time
1:15:14
Miles
6.17
Min/mi
12:12
Pacing
70%
WAVA
51.12
Stride(cm)
80
Cals
531
Cadence
165
BPM
123
%MHR
72.9
B/mi
1494
Asc(m)
100
Hillscore
2
Surface
Trail

Notes & Comments

A steady forest run with 3 4 minute efforts.

Split Summary
===
1) 1.61km - 11:58(7:26/km) 130/144bpm [966b/km] 95cal 8.07/9.34kmph
2) 1.61km - 12:41(7:53/km) 118/139bpm [930b/km] 89cal 7.61/9.61kmph
3) 0.36km - 3:23(9:22/km) 112/118bpm [1050b/km] 20cal 6.4/8.2kmph
4) 0.83km - 5:22(6:27/km) 124/141bpm [799b/km] 38cal 9.31/10.88kmph
5) 0.04km - 1:37(43:58/km) 128/142bpm [5629b/km] 11cal 1.36/9.34kmph
6) 1.49km - 10:01(6:43/km) 133/143bpm [894b/km] 78cal 8.93/11.42kmph
7) 0.1km - 1:59(20:34/km) 114/135bpm [2344b/km] 7cal 2.92/7.35kmph
8) 0.85km - 5:12(6:06/km) 124/138bpm [756b/km] 32cal 9.84/11.52kmph
9) 1.61km - 12:09(7:33/km) 127/142bpm [959b/km] 89cal 7.94/9.14kmph
10) 1.43km - 10:51(7:34/km) 111/118bpm [840b/km] 72cal 7.93/8.87kmph

11:58 12:41 3:23 5:22 1:37 10:01 1:59 5:12 12:09 10:51

Pin Map

0mi in 0

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	132 114-143	1574	172 170-176	7/9
0.50	6:00	3:01	12:04	134 122-143	1616	169 84-176	8/8
0.75	8:57	2:57	11:50	124 115-139	1467	172 168-174	12/2
1.00	11:57	3:00	11:58	127 115-138	1520	165 84-172	16/6
1.25	16:23	4:26 +55	17:46	118 92-138	2096	164 114-174	8/7
1.50	19:25	3:01	12:06	114 109-120	1379	166 84-172	7/7
1.75	22:30	3:06	12:22	123 116-130	1522	166 156-172	7/8
2.00	25:34	3:03	12:13	115 107-125	1405	162 82-170	8/9
2.25	29:12	3:39	14:35	110 95-118	1604	154 80-180	5/6
2.50	31:50	2:37	10:30	122 107-131	1281	175 162-180	16/14
2.75	34:42	2:52	11:28	132 126-142	1514	164 84-178	11/13
3.00	38:09	3:27	13:47	127 113-135	1750	181 176-186	10/8
3.25	41:00	2:51	11:25	131 124-136	1497	166 82-180	11/12
3.50	43:36	2:36	10:24	136 129-141	1414	164 84-174	8/11
3.75	47:56	4:20	17:19	124 91-141	2148	133 80-166	6/5
4.00	50:21	2:26	9:43	118 90-129	1146	182 170-188	8/9
4.25	52:49	2:28	9:52	129 123-136	1273	177 88-184	12/13
4.50	55:59	3:09	12:37	131 119-140	1652	159 88-180	8/8
4.75	58:54	2:55	11:41	133 129-138	1554	164 106-170	7/7
5.00	1:02:50	3:57 +54	15:46	128 113-142	2018	165 82-172	7/8
5.25	1:05:49	2:59	11:54	116 110-123	1381	163 82-168	5/9
5.50	1:08:47	2:58	11:51	109 100-115	1291	163 156-166	4/17
5.75	1:11:52	3:05	12:21	108 103-114	1334	162 158-166	4/10
6.00	1:14:54	3:02	12:09	112 106-118	1361	162 156-166	6/4
6.17	1:17:02	2:08	12:20	113 109-116	1394	153 80-164	5/3

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	12:14
See your biggest climbs

Cadence

165 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	5.9	1:11:58	12:16
Walk	4.6	90	0.2	3:37	15:27
Still	0.7	-	-	32	-
Pause	1.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	47.72%	More
800m	4:49	9:42	52.58%	More
1km	6:26	10:21	51.35%	More
Mile	10:57	10:57	51.06%	More
5k	37:31	12:05	50.85%	More
5 miles	1:01:29	12:18	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	62.19
5km	33:45	10:52	56.53
5M	58:51	11:46	52.71
10km	1:15:51	12:12	51.06
10M	2:12:15	13:14	48.72
Half	3:01:18	13:50	46.82
20M	4:57:13	14:52	45.27
Mara	6:47:26	15:33	44.02

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