Wed 8th Dec 2021 at 5:40am by Tweedle

Run > General

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Time
42:20
Miles
5.04
Min/mi
8:24
Pacing
94%
WAVA
51.22
Stride(cm)
116
Cals
478
Cadence
165
BPM
121
%MHR
69
B/mi
1015
Asc(m)
316
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117/126bpm [1014b/mi] 100cal 6.92/7.33mph
2) 1m - 8:21(8:21/m) 122/127bpm [1018b/mi] 98cal 7.19/7.43mph
3) 1m - 8:26(8:26/m) 121/129bpm [1020b/mi] 94cal 7.12/7.87mph
4) 1m - 8:23(8:23/m) 125/130bpm [1048b/mi] 96cal 7.15/7.53mph
5) 1m - 8:11(8:11/m) 124/133bpm [1014b/mi] 87cal 7.34/7.51mph
6) 0.04m - 19(7:53/m) 128/130bpm [1010b/mi] 3cal 7.61/7.22mph

8:40 8:21 8:26 8:23 8:11 19

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	101 70-115	876	164 120-172	0/3
0.50	4:16	2:06	8:24	118 114-120	992	165 164-170	4/15
0.75	6:27	2:11	8:45	122 120-125	1068	165 164-168	19/16
1.00	8:40	2:12	8:50	122 120-126	1077	165 162-168	16/15
1.25	10:46	2:06	8:24	124 118-127	1042	165 160-174	55/25
1.50	12:50	2:04	8:17	122 116-124	1010	165 162-172	7/30
1.75	14:56	2:06	8:24	124 121-127	1042	166 162-174	42/27
2.00	17:01	2:04	8:18	117 113-124	971	162 160-166	26/19
2.25	19:08	2:08	8:31	117 113-123	996	165 160-168	15/27
2.50	21:17	2:09	8:36	125 121-129	1075	166 162-170	32/34
2.75	23:24	2:06	8:24	123 119-126	1034	165 160-170	44/18
3.00	25:26	2:03	8:11	117 115-122	958	164 160-170	12/21
3.25	27:34	2:08	8:31	125 122-130	1065	166 162-170	11/14
3.50	29:41	2:07	8:27	125 119-130	1057	165 160-172	13/10
3.75	31:41	2:00	7:59	122 119-125	974	165 160-170	26/29
4.00	33:50	2:09	8:36	125 122-129	1075	165 162-172	4/24
4.25	35:47	1:58	7:50	120 118-122	940	163 158-166	32/12
4.50	37:50	2:03	8:11	123 120-126	1007	163 160-166	13/26
4.75	39:52	2:02	8:06	122 120-124	989	164 162-170	13/13
5.00	41:59	2:08	8:32	129 123-133	1100	165 160-170	32/17
5.04	42:20	21	8:19	127 126-129	1056	165 164-168	1/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 63m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
51 20.5%	8:29
41 16.2%	8:23
28 10.6%	7:44
24 20.2%	9:01
20 15.2%	8:56
16 14.3%	8:14
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	42:20	8:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.99%	More
800m	3:59	8:01	43.25%	More
1km	4:58	8:00	45.41%	More
Mile	8:04	8:04	48.31%	More
5k	25:46	8:18	51.39%	More
5 miles	41:59	8:24	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:21	8:10	52.23
5M	41:59	8:24	51.23
10km	52:51	8:30	50.86
10M	1:27:31	8:45	50.74
Half	1:56:31	8:54	50.03
20M	3:02:28	9:07	50.62
Mara	4:02:57	9:16	50.69

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