Wed 8th Dec 2021 at 7:02am by Dick Spandex

Walk > General

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Time
1:10:29
Miles
3.47
Min/mi
20:19
Stride(cm)
67
Cals
359
Cadence
118
BPM
80
%MHR
42.9
B/mi
1619
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 1:10:29(20:19/m) 79/107bpm [1605b/mi] 359cal 47/92rpm

1:10:29

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	80 69-87	1670	114 86-120	8/4
0.25	4:58	2:22	18:54	78 72-82	1475	118 114-122	6/1
0.38	7:37	2:39	21:10	78 71-84	1651	119 110-124	4/1
0.50	9:45	2:08	17:03	80 77-82	1365	120 112-126	4/3
0.63	12:00	2:15	17:59	76 70-82	1367	120 114-124	4/1
0.75	14:06	2:07	16:52	82 77-87	1384	119 116-122	4/3
0.88	16:15	2:09	17:12	80 76-85	1376	118 114-120	3/2
1.00	18:23	2:08	17:02	87 81-92	1482	118 116-122	4/3
1.13	20:32	2:08	17:08	83 80-85	1422	117 116-118	2/4
1.25	22:48	2:17	18:13	80 74-85	1457	116 106-118	4/2
1.38	25:10	2:22	18:56	79 74-86	1495	117 110-120	1/4
1.50	27:36	2:26	19:26	82 78-86	1594	113 98-120	1/2
1.63	29:41	2:05	16:44	76 71-84	1271	118 114-120	3/3
1.75	31:48	2:06	16:50	84 77-89	1414	119 116-124	1/3
1.88	33:57	2:10	17:18	79 74-84	1367	119 116-122	3/3
2.00	36:14	2:17	18:15	84 78-89	1533	118 106-120	5/3
2.13	38:21	2:06	16:50	86 76-95	1447	118 116-122	3/5
2.25	40:30	2:09	17:14	91 84-101	1568	119 116-122	3/4
2.38	42:40	2:10	17:24	84 80-86	1462	118 114-122	1/6
2.50	44:53	2:12	17:39	85 81-90	1500	119 116-126	5/2
2.63	47:10	2:18	18:22	81 77-87	1487	119 114-126	6/8
2.75	49:21	2:11	17:24	85 76-97	1479	119 112-124	3/7
2.88	51:31	2:10	17:21	95 78-107	1648	120 116-124	4/6
3.00	53:45	2:14	17:52	77 75-81	1375	120 114-122	3/5
3.13	56:00	2:15	18:00	78 76-83	1404	121 112-126	0/0
3.25	58:05	2:05	16:40	80 77-83	1333	121 116-124	0/0
3.38	1:04:53	6:48	54:22	72 61-85	3915	114 86-122	0/0
3.47	1:10:30	5:37	1:00:05	65 56-77	3905	125 114-144	0/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	19:32
See your biggest climbs

Cadence

118 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:24	16:54	More
1km	10:34	17:01	More
Mile	17:15	17:15	More
5k	55:07	17:44	More

Predictions

Dist	Time	Per Mile

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