-
Time
1:10:29
-
Miles
3.47
-
Min/mi
20:19
-
Stride(cm)
67
-
Cals
359
-
Cadence
118
-
BPM
80
-
%MHR
42.9
-
B/mi
1619
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.47m - 1:10:29(20:19/m) 79/107bpm [1605b/mi] 359cal 47/92rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:52 |
80 69-87 |
1670 |
114 86-120 |
8/4 |
0.25 |
4:58 |
2:22 |
18:54 |
78 72-82 |
1475 |
118 114-122 |
6/1 |
0.38 |
7:37 |
2:39 |
21:10 |
78 71-84 |
1651 |
119 110-124 |
4/1 |
0.50 |
9:45 |
2:08 |
17:03 |
80 77-82 |
1365 |
120 112-126 |
4/3 |
0.63 |
12:00 |
2:15 |
17:59 |
76 70-82 |
1367 |
120 114-124 |
4/1 |
0.75 |
14:06 |
2:07 |
16:52 |
82 77-87 |
1384 |
119 116-122 |
4/3 |
0.88 |
16:15 |
2:09 |
17:12 |
80 76-85 |
1376 |
118 114-120 |
3/2 |
1.00 |
18:23 |
2:08 |
17:02 |
87 81-92 |
1482 |
118 116-122 |
4/3 |
1.13 |
20:32 |
2:08 |
17:08 |
83 80-85 |
1422 |
117 116-118 |
2/4 |
1.25 |
22:48 |
2:17 |
18:13 |
80 74-85 |
1457 |
116 106-118 |
4/2 |
1.38 |
25:10 |
2:22 |
18:56 |
79 74-86 |
1495 |
117 110-120 |
1/4 |
1.50 |
27:36 |
2:26 |
19:26 |
82 78-86 |
1594 |
113 98-120 |
1/2 |
1.63 |
29:41 |
2:05 |
16:44 |
76 71-84 |
1271 |
118 114-120 |
3/3 |
1.75 |
31:48 |
2:06 |
16:50 |
84 77-89 |
1414 |
119 116-124 |
1/3 |
1.88 |
33:57 |
2:10 |
17:18 |
79 74-84 |
1367 |
119 116-122 |
3/3 |
2.00 |
36:14 |
2:17 |
18:15 |
84 78-89 |
1533 |
118 106-120 |
5/3 |
2.13 |
38:21 |
2:06 |
16:50 |
86 76-95 |
1447 |
118 116-122 |
3/5 |
2.25 |
40:30 |
2:09 |
17:14 |
91 84-101 |
1568 |
119 116-122 |
3/4 |
2.38 |
42:40 |
2:10 |
17:24 |
84 80-86 |
1462 |
118 114-122 |
1/6 |
2.50 |
44:53 |
2:12 |
17:39 |
85 81-90 |
1500 |
119 116-126 |
5/2 |
2.63 |
47:10 |
2:18 |
18:22 |
81 77-87 |
1487 |
119 114-126 |
6/8 |
2.75 |
49:21 |
2:11 |
17:24 |
85 76-97 |
1479 |
119 112-124 |
3/7 |
2.88 |
51:31 |
2:10 |
17:21 |
95 78-107 |
1648 |
120 116-124 |
4/6 |
3.00 |
53:45 |
2:14 |
17:52 |
77 75-81 |
1375 |
120 114-122 |
3/5 |
3.13 |
56:00 |
2:15 |
18:00 |
78 76-83 |
1404 |
121 112-126 |
0/0 |
3.25 |
58:05 |
2:05 |
16:40 |
80 77-83 |
1333 |
121 116-124 |
0/0 |
3.38 |
1:04:53 |
6:48 |
54:22 |
72 61-85 |
3915 |
114 86-122 |
0/0 |
3.47 |
1:10:30 |
5:37 |
1:00:05 |
65 56-77 |
3905 |
125 114-144 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:34 |
17:01 |
More |
Mile |
17:15 |
17:15 |
More |
5k |
55:07 |
17:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry