Wed 8th Dec 2021 at 7:38am by Stevce

Run > General

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Time
23:25
Miles
0.61
Min/mi
38:23
WAVA
11.39
Stride(cm)
37
Cals
115
Cadence
113
BPM
88
%MHR
51.6
B/mi
3389
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.99km - 23:25(23:45/km) 84/98bpm [1995b/km] 115cal

23:25

	minardi How long are you in Southampton for? And many congratulations on your MOTM win - knew you'd get it one day. You'll have to come up to see us soon to spend it in Peterborough!!
	Stevce I was looking on line - they have a few items on sale ! - Last day in Southampton - thank heavens - boring as muck, but a nice bit of pocket money !!! Great to win MOTM - you can stop nominating me now lol
	minardi I know, thank dog!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	90 87-96	1999	111 108-114	19/5
0.13	2:23	1:00	15:54	92 90-97	1463	112 110-114	11/0
0.19	3:17	54	14:28	93 91-98	1346	112 108-114	12/2
0.25	8:28	5:11	1:22:52	86 77-95	7126	108 100-112	0/0
0.31	9:37	1:09	18:19	91 89-93	1667	112 112-114	3/11
0.38	10:39	1:02	16:37	93 91-97	1545	112 110-114	12/4
0.44	11:44	1:05	17:22	93 93-95	1615	114 110-116	60/3
0.50	14:03	2:19	37:01	86 78-93	3183	115 106-124	0/34
0.56	15:47	1:44	27:46	89 83-94	2471	125 114-148	2/2
0.61	23:26	7:39	2:32:52	78 67-89	11924	116 114-118	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 88m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
60 31.7%	32:33
32 9.9%	37:15
See your biggest climbs

Cadence

113 (148 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	113	0.6	12:34	20:31
Walk	0.0	0	0	0	NAN:00:00
Still	46.4	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	19.98%	More
800m	13:47	27:44	15.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:33	39:33	11.58
5km	2:11:30	42:20	11.86
5M	3:37:46	43:33	11.70
10km	4:34:10	44:07	11.62
10M	7:34:01	45:24	11.62
Half	10:04:29	46:09	11.47
20M	15:46:36	47:20	11.60
Mara	21:00:18	48:06	11.62

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