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Wed 8th Dec 2021 at 6:29am by ZORBAX65

Run > Hill Work
  • v cold
  • Time
    1:27:46
  • Miles
    9.95
  • Min/mi
    8:49
  • Pacing
    21.2%
  • WAVA
    58.29
  • Stride(cm)
    106
  • Cals
    886
  • Cadence
    172
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1244
  • Asc(m)
    1090
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Pisciscelli_Fontana_Cardarelli_LargoCangiani_Eremo_LargoCangiani_Castellino_Ponte_Fontana_Arenella_Caffe_pisciscelli_Casa
===
1) 1km - 5:27(5:27/km) 124/132bpm [677b/km] 47cal 11/12.09kmph
2) 1km - 5:33(5:33/km) 134/139bpm [744b/km] 58cal 10.81/11.89kmph
3) 1km - 5:26(5:26/km) 138/140bpm [751b/km] 60cal 11.03/11.56kmph
4) 1km - 6:00(6:00/km) 139/148bpm [833b/km] 63cal 10.01/11.02kmph
5) 1km - 5:33(5:33/km) 143/151bpm [793b/km] 61cal 10.83/12.02kmph
6) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 62cal 10.85/12.16kmph
7) 1km - 5:57(5:57/km) 148/156bpm [881b/km] 70cal 10.07/10.75kmph
8) 1km - 6:18(6:18/km) 162/168bpm [1021b/km] 82cal 9.52/10.14kmph
9) 1km - 6:16(6:16/km) 160/167bpm [1002b/km] 80cal 9.58/10.28kmph
10) 1km - 5:49(5:49/km) 148/172bpm [862b/km] 56cal 10.3/10.85kmph
11) 1km - 4:56(4:56/km) 149/161bpm [734b/km] 57cal 12.17/12.7kmph
12) 1km - 4:45(4:45/km) 137/144bpm [650b/km] 45cal 12.65/13.13kmph
13) 1km - 4:55(4:55/km) 136/147bpm [669b/km] 44cal 12.2/12.83kmph
14) 1km - 5:06(5:06/km) 133/146bpm [677b/km] 40cal 11.78/12.19kmph
15) 1km - 5:08(5:08/km) 128/146bpm [656b/km] 31cal 11.7/13.03kmph
16) 1km - 5:03(5:03/km) 126/139bpm [637b/km] 30cal 11.88/12.8kmph
17) 0.01km - 3(3:34/km) 132/132bpm [471b/km] 16.82/12.77kmph
5:27 5:33 5:26 6:00 5:33 5:32 5:57 6:18 6:16 5:49 4:56 4:45 4:55 5:06 5:08 5:03 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 123 69-130 1090 166 122-170 45/23
1.00 8:46 4:20 8:40 131 128-134 1136 171 168-174 45/94
1.50 13:18 4:32 9:03 138 134-140 1249 172 170-176 115/102
2.00 17:44 4:26 8:52 139 135-145 1233 171 168-174 130/77
2.50 23:22 5:39 +47 11:17 137 107-148 1546 170 106-174 93/83
3.00 27:51 4:29 8:58 144 124-151 1291 171 170-174 70/56
3.50 32:14 4:23 8:46 141 128-150 1235 173 170-176 39/44
4.00 36:49 4:35 9:11 147 144-149 1349 172 170-176 58/23
4.50 41:50 5:01 10:02 152 144-164 1524 172 168-176 62/30
5.00 46:49 4:58 9:57 163 151-168 1622 170 166-180 60/24
5.50 51:46 4:57 9:54 160 151-167 1585 170 166-174 64/26
6.00 59:58 8:13 +3:15 16:25 159 72-172 2611 170 122-174 81/40
6.50 1:05:17 5:18 +1:05 10:37 138 111-152 1465 168 160-176 68/45
7.00 1:09:07 3:50 7:41 146 136-161 1122 173 170-176 32/88
7.50 1:12:58 3:50 7:41 137 133-144 1052 173 170-178 30/70
8.00 1:17:24 4:27 +25 8:53 136 119-147 1209 173 122-184 24/92
8.50 1:21:18 3:54 7:48 138 131-146 1076 174 170-178 51/89
9.00 1:29:12 7:54 +3:37 15:48 123 98-144 1944 173 118-178 72/105
9.50 1:38:01 8:49 +4:41 17:37 128 92-146 2256 175 162-178 101/120
9.95 1:41:35 3:34 7:56 130 124-135 1031 176 170-180 82/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 46.1% 8:54
    44 18.9% 9:20
    43 12.2% 10:13
    41 21.3% 9:57
    38 24.0% 9:34
    31 8.0% 8:42

  • Cadence Distribution

    172 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 171 9.9 1:26:59 9:20
    Walk 8.2 118 0 8:50 7:25:51
    Pause 5.4 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.74% More
    800m 3:46 7:35 54.00% More
    1km 4:42 7:33 57.19% More
    Mile 7:38 7:38 60.77% More
    5k 28:27 9:10 53.91% More
    5 miles 46:42 9:20 53.64% More
    10k 59:52 9:38 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 26:41 8:35 57.49
    5M 43:25 8:41 57.69
    10km 54:13 8:44 57.72
    10M 1:28:13 8:49 58.30
    Half 1:56:17 8:53 58.41
    20M 2:59:16 8:58 59.31
    Mara 3:56:18 9:01 60.19

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 eccoci qui venuto il momento dopo un bel po di tempo, si va all'eremo non con la testa ma
2 oggi solo cuore e amici alla fine ce la si fa anche il freddo ci sta ma forse aiuta
3 alla fine fatica ma gioia di esserci ancora arrivato alla fine caffe offerto dal doc e viva la vita almeno questo ci è rimasto
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