Wed 8th Dec 2021 at 5:05pm by njosmith

Walk > General

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Time
9:54
Miles
0.91
Min/mi
10:53
Stride(cm)
126
Cals
58
Cadence
118
BPM
102
%MHR
58.5
B/mi
1108
Asc(m)
35
Hillscore
1
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 1km - 3:01(3:01/km) 105/116bpm [317b/km] 20cal 59/74rpm 19.85/5.95kmph
2) 0.47km - 6:53(14:41/km) 98/101bpm [1438b/km] 38cal 58/63rpm 4.09/6.35kmph

3:01 6:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3	3	44	112 109-116	82	116 116-116	0/0
0.13	9	6	1:38	107 107-107	175	116 116-116	0/0
0.19	20	11	2:51	104 104-104	297	148 148-148	0/0
0.25	33	13	3:27	105 105-105	361	116 116-116	0/349
0.31	52	19	5:11	106 106-106	550	120 120-120	1/0
0.38	1:13	21	5:37	103 103-103	578	122 122-122	0/0
0.44	1:34	21	5:40	100 100-100	566	122 122-122	0/0
0.50	1:57	23	6:05	97 97-97	590	116 116-116	0/0
0.56	2:22	25	6:43	94 94-94	632	110 110-110	0/3
0.63	3:09	47	12:36	96 94-99	1209	119 116-122	4/0
0.69	4:19	1:09	18:31	100 98-101	1851	116 116-116	0/0
0.75	5:33	1:15	19:53	99 98-100	1968	116 116-116	6/0
0.81	6:51	1:18	20:48	97 93-101	2018	116 116-120	0/1
0.88	8:12	1:21	21:28	98 96-99	2104	116 116-116	19/0
0.91	9:54	1:42	44:58	97 97-97	4361	-	17/0

Heart

102/116max

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BPM
WHR
MHR
Bands
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Elevation

Asc 35m, Range 374m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 8.7%	19:41
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Cadence

118 (148 max) Stride Length: 126cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More

Predictions

Dist	Time	Per Mile

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