Tue 7th Dec 2021 at 6:19pm by jeffhins
Run > General
-
Time
44:32
-
Miles
3.90
-
Min/mi
11:25
-
Pacing
0%
-
WAVA
44.67
-
Stride(cm)
92
-
Cals
434
-
Cadence
153
-
BPM
141
-
%MHR
80
-
B/mi
1608
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:46/m) 130/148bpm [1529b/mi] 67cal 5.1/6.7mph
2) 0.62m - 6:57(11:12/m) 140/147bpm [1568b/mi] 71cal 5.36/6.37mph
3) 0.62m - 7:29(12:03/m) 163/178bpm [1965b/mi] 94cal 4.98/6.35mph
4) 0.62m - 6:54(11:06/m) 161/174bpm [1788b/mi] 80cal 5.4/6.12mph
5) 0.62m - 6:49(10:58/m) 131/151bpm [1437b/mi] 54cal 5.47/6.82mph
6) 0.62m - 7:04(11:22/m) 129/136bpm [1466b/mi] 56cal 5.28/6.41mph
7) 0.17m - 2:00(11:59/m) 115/130bpm [1378b/mi] 12cal 5.01/5.97mph
7:19 6:57 7:29 6:54 6:49 7:04 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
117 70-138 |
1171 |
163 158-166 |
3/3 |
0.25 |
2:46 |
1:31 |
12:11 |
129 124-135 |
1571 |
156 126-162 |
2/1 |
0.38 |
18:36 |
15:50 +14:28
|
2:06:38 |
121 97-146 |
15322 |
141 92-154 |
3/4 |
0.50 |
20:29 |
1:53 |
15:06 |
140 134-144 |
2115 |
151 144-158 |
1/0 |
0.63 |
21:48 |
1:19 |
10:32 |
135 130-138 |
1422 |
156 152-160 |
5/0 |
0.75 |
23:10 |
1:21 |
10:51 |
141 135-147 |
1531 |
156 152-158 |
4/1 |
0.88 |
24:26 |
1:16 |
10:05 |
143 140-146 |
1443 |
156 154-160 |
0/4 |
1.00 |
25:50 |
1:24 |
11:14 |
141 138-145 |
1583 |
156 150-158 |
0/3 |
1.13 |
27:59 |
2:09 +40
|
17:13 |
137 123-144 |
2358 |
154 146-162 |
1/1 |
1.25 |
29:29 |
1:30 |
11:58 |
141 135-148 |
1687 |
149 140-152 |
4/0 |
1.38 |
31:02 |
1:34 |
12:31 |
157 147-165 |
1965 |
149 144-152 |
8/0 |
1.50 |
32:41 |
1:39 |
13:11 |
159 154-165 |
2097 |
143 92-152 |
7/0 |
1.63 |
34:06 |
1:24 |
11:13 |
163 158-165 |
1829 |
151 144-154 |
9/0 |
1.75 |
35:24 |
1:19 |
10:29 |
168 162-171 |
1761 |
155 152-156 |
1/4 |
1.88 |
36:59 |
1:35 |
12:36 |
171 164-176 |
2155 |
146 84-158 |
0/11 |
2.00 |
38:17 |
1:18 |
10:27 |
167 163-170 |
1744 |
155 152-158 |
0/11 |
2.13 |
39:37 |
1:20 |
10:43 |
168 164-174 |
1801 |
152 144-158 |
1/3 |
2.25 |
41:11 |
1:33 |
12:27 |
162 158-165 |
2016 |
152 146-156 |
0/3 |
2.38 |
42:33 |
1:22 |
11:00 |
154 148-158 |
1693 |
154 144-160 |
1/2 |
2.50 |
43:58 |
1:25 |
11:17 |
151 133-156 |
1705 |
156 152-160 |
1/1 |
2.63 |
45:15 |
1:17 |
10:19 |
134 130-137 |
1383 |
155 152-158 |
1/3 |
2.75 |
46:31 |
1:16 |
10:07 |
132 131-135 |
1336 |
153 140-158 |
0/1 |
2.88 |
47:56 |
1:25 |
11:22 |
125 122-131 |
1420 |
149 116-156 |
1/1 |
3.00 |
49:44 |
1:47 +23
|
14:17 |
132 126-137 |
1885 |
155 152-158 |
2/1 |
3.13 |
51:10 |
1:27 |
11:33 |
129 124-134 |
1490 |
155 146-160 |
3/2 |
3.25 |
52:31 |
1:21 |
10:47 |
131 127-133 |
1413 |
153 138-156 |
1/1 |
3.38 |
53:55 |
1:24 |
11:10 |
128 127-130 |
1430 |
153 150-158 |
2/0 |
3.50 |
55:20 |
1:25 |
11:20 |
127 124-130 |
1439 |
153 152-156 |
2/2 |
3.63 |
56:48 |
1:28 |
11:45 |
128 126-131 |
1505 |
156 152-160 |
1/2 |
3.75 |
1:00:07 |
3:19 +1:52
|
26:35 |
125 98-135 |
3322 |
152 110-164 |
1/1 |
3.88 |
1:01:41 |
1:33 |
12:26 |
113 95-125 |
1405 |
156 152-164 |
1/0 |
3.90 |
1:01:56 |
15 |
12:47 |
121 120-122 |
1547 |
152 148-154 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.14% |
More |
800m |
5:16 |
10:36 |
39.59% |
More |
1km |
6:37 |
10:39 |
41.08% |
More |
Mile |
10:55 |
10:55 |
42.31% |
More |
5k |
36:03 |
11:36 |
43.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
43.91 |
5km |
35:00 |
11:16 |
44.96 |
5M |
57:57 |
11:35 |
44.36 |
10km |
1:12:58 |
11:45 |
44.06 |
10M |
2:00:49 |
12:05 |
44.06 |
Half |
2:40:52 |
12:17 |
43.50 |
20M |
4:11:55 |
12:36 |
44.01 |
Mara |
5:35:24 |
12:48 |
44.08 |
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