Tue 7th Dec 2021 at 6:19pm by jeffhins

Run > General

  • Time
    44:32
  • Miles
    3.90
  • Min/mi
    11:25
  • Pacing
    0%
  • WAVA
    44.67
  • Stride(cm)
    92
  • Cals
    434
  • Cadence
    153
  • BPM
    141
  • %MHR
    80
  • B/mi
    1608
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 130/148bpm [1529b/mi] 67cal 5.1/6.7mph
2) 0.62m - 6:57(11:12/m) 140/147bpm [1568b/mi] 71cal 5.36/6.37mph
3) 0.62m - 7:29(12:03/m) 163/178bpm [1965b/mi] 94cal 4.98/6.35mph
4) 0.62m - 6:54(11:06/m) 161/174bpm [1788b/mi] 80cal 5.4/6.12mph
5) 0.62m - 6:49(10:58/m) 131/151bpm [1437b/mi] 54cal 5.47/6.82mph
6) 0.62m - 7:04(11:22/m) 129/136bpm [1466b/mi] 56cal 5.28/6.41mph
7) 0.17m - 2:00(11:59/m) 115/130bpm [1378b/mi] 12cal 5.01/5.97mph
7:19 6:57 7:29 6:54 6:49 7:04 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 32% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 117 70-138 1171 163 158-166 3/3
0.25 2:46 1:31 12:11 129 124-135 1571 156 126-162 2/1
0.38 18:36 15:50 +14:28 2:06:38 121 97-146 15322 141 92-154 3/4
0.50 20:29 1:53 15:06 140 134-144 2115 151 144-158 1/0
0.63 21:48 1:19 10:32 135 130-138 1422 156 152-160 5/0
0.75 23:10 1:21 10:51 141 135-147 1531 156 152-158 4/1
0.88 24:26 1:16 10:05 143 140-146 1443 156 154-160 0/4
1.00 25:50 1:24 11:14 141 138-145 1583 156 150-158 0/3
1.13 27:59 2:09 +40 17:13 137 123-144 2358 154 146-162 1/1
1.25 29:29 1:30 11:58 141 135-148 1687 149 140-152 4/0
1.38 31:02 1:34 12:31 157 147-165 1965 149 144-152 8/0
1.50 32:41 1:39 13:11 159 154-165 2097 143 92-152 7/0
1.63 34:06 1:24 11:13 163 158-165 1829 151 144-154 9/0
1.75 35:24 1:19 10:29 168 162-171 1761 155 152-156 1/4
1.88 36:59 1:35 12:36 171 164-176 2155 146 84-158 0/11
2.00 38:17 1:18 10:27 167 163-170 1744 155 152-158 0/11
2.13 39:37 1:20 10:43 168 164-174 1801 152 144-158 1/3
2.25 41:11 1:33 12:27 162 158-165 2016 152 146-156 0/3
2.38 42:33 1:22 11:00 154 148-158 1693 154 144-160 1/2
2.50 43:58 1:25 11:17 151 133-156 1705 156 152-160 1/1
2.63 45:15 1:17 10:19 134 130-137 1383 155 152-158 1/3
2.75 46:31 1:16 10:07 132 131-135 1336 153 140-158 0/1
2.88 47:56 1:25 11:22 125 122-131 1420 149 116-156 1/1
3.00 49:44 1:47 +23 14:17 132 126-137 1885 155 152-158 2/1
3.13 51:10 1:27 11:33 129 124-134 1490 155 146-160 3/2
3.25 52:31 1:21 10:47 131 127-133 1413 153 138-156 1/1
3.38 53:55 1:24 11:10 128 127-130 1430 153 150-158 2/0
3.50 55:20 1:25 11:20 127 124-130 1439 153 152-156 2/2
3.63 56:48 1:28 11:45 128 126-131 1505 156 152-160 1/2
3.75 1:00:07 3:19 +1:52 26:35 125 98-135 3322 152 110-164 1/1
3.88 1:01:41 1:33 12:26 113 95-125 1405 156 152-164 1/0
3.90 1:01:56 15 12:47 121 120-122 1547 152 148-154 0/1

Heart

141/176max
  • Show Beats/Mile

Elevation

Asc 46m, Range 34m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.8% 13:01
10 2.5% 11:55
See your biggest climbs

Cadence

153 (166 max) Stride Length: 92cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.14% More
800m 5:16 10:36 39.59% More
1km 6:37 10:39 41.08% More
Mile 10:55 10:55 42.31% More
5k 36:03 11:36 43.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.91
5km 35:00 11:16 44.96
5M 57:57 11:35 44.36
10km 1:12:58 11:45 44.06
10M 2:00:49 12:05 44.06
Half 2:40:52 12:17 43.50
20M 4:11:55 12:36 44.01
Mara 5:35:24 12:48 44.08
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