Tue 7th Dec 2021 at 5:35pm by kersh

Run > General

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Time
49:39
Miles
5.14
Min/mi
9:40
Pacing
73%
WAVA
52.33
Stride(cm)
101
Cals
617
Cadence
165
BPM
130
%MHR
76
B/mi
1256
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 117/133bpm [1442b/mi] 136cal 4.87/6.18mph
2) 1m - 10:22(10:22/m) 130/137bpm [1347b/mi] 132cal 5.79/6.28mph
3) 1m - 9:09(9:09/m) 133/146bpm [1217b/mi] 116cal 6.55/7.35mph
4) 1m - 8:48(8:48/m) 134/138bpm [1180b/mi] 112cal 6.81/7.56mph
5) 1m - 8:01(8:01/m) 139/146bpm [1114b/mi] 107cal 7.48/8.66mph
6) 0.14m - 59(7:05/m) 148/150bpm [1047b/mi] 14cal 8.48/8.52mph

12:20 10:22 9:09 8:48 8:01 59

Pace

28%

18%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:10	111 90-132	1795	157 146-160	4/37
0.50	6:46	2:43	10:54	118 114-123	1286	161 160-164	15/10
0.75	9:23	2:37	10:27	120 115-123	1254	163 160-164	9/15
1.00	12:20	2:57	11:49	122 114-129	1442	162 154-164	17/8
1.25	14:55	2:35	10:18	129 127-132	1329	163 160-164	10/5
1.50	17:21	2:26	9:45	128 125-133	1247	165 164-168	11/9
1.75	20:03	2:43	10:51	129 122-135	1399	164 158-166	16/9
2.00	22:42	2:39	10:35	134 131-137	1418	164 162-166	17/6
2.25	25:10	2:28	9:51	138 124-146	1360	166 160-170	25/11
2.50	27:24	2:15	8:58	128 124-131	1148	167 164-168	31/12
2.75	29:41	2:16	9:06	135 131-138	1228	167 166-170	3/23
3.00	31:51	2:10	8:41	132 131-134	1145	167 164-172	8/10
3.25	34:05	2:14	8:56	133 131-135	1189	167 166-172	10/15
3.50	36:15	2:10	8:40	133 129-136	1153	168 166-170	6/14
3.75	38:25	2:10	8:39	134 132-137	1159	167 164-170	12/11
4.00	40:40	2:15	8:58	135 126-138	1211	163 86-172	6/9
4.25	42:41	2:01	8:04	134 130-141	1080	168 166-174	5/11
4.50	44:41	2:00	8:02	139 137-141	1116	170 166-172	9/22
4.75	46:48	2:07	8:28	138 133-143	1169	170 166-172	6/9
5.00	48:41	1:53	7:31	146 144-146	1097	172 170-174	5/13
5.14	49:40	59	7:07	148 146-150	1052	171 166-174	4/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 80m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 21.2%	10:06
18 8.5%	10:16
13 5.8%	10:01
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	5.1	48:39	9:28
Walk	0.3	86	0	8	32:47
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.29%	More
800m	3:42	7:27	55.42%	More
1km	4:40	7:31	57.32%	More
Mile	7:51	7:51	57.85%	More
5k	26:36	8:34	58.15%	More
5 miles	46:55	9:23	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	27:40	8:54	55.92
5M	48:05	9:37	52.53
10km	1:01:53	9:58	51.02
10M	1:47:31	10:45	48.61
Half	2:27:06	11:14	46.68
20M	4:00:25	12:01	45.26
Mara	5:28:57	12:33	44.11

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