Tue 7th Dec 2021 at 3:54pm by crooxi2

Run > General

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Time
54:54
Miles
4.17
Min/mi
13:10
Pacing
85%
WAVA
49.99
Stride(cm)
79
Cals
373
Cadence
154
BPM
148
%MHR
86.5
B/mi
1947
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:53/m) 134/160bpm [1995b/mi] 57cal 4.03/0mph
2) 0.62m - 7:57(12:47/m) 145/159bpm [1854b/mi] 55cal 4.69/0mph
3) 0.62m - 7:46(12:30/m) 152/163bpm [1899b/mi] 55cal 4.8/0mph
4) 0.62m - 7:57(12:48/m) 149/165bpm [1908b/mi] 53cal 4.69/0mph
5) 0.62m - 7:36(12:13/m) 150/160bpm [1833b/mi] 53cal 4.91/0mph
6) 0.62m - 8:16(13:18/m) 153/168bpm [2035b/mi] 58cal 4.51/0mph
7) 0.44m - 6:08(13:49/m) 156/169bpm [2155b/mi] 42cal 4.34/0mph

9:15 7:57 7:46 7:57 7:36 8:16 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	100 89-123	1928	117 110-120
0.25	4:03	1:39	13:11	131 113-144	1727	148 112-172
0.38	5:57	1:53	15:06	147 140-155	2220	145 112-168
0.50	7:39	1:42	13:36	150 144-160	2040	157 152-162
0.63	9:18	1:39	13:10	155 153-158	2042	157 152-168
0.75	11:15	1:58	15:43	151 145-157	2372	149 144-162
0.88	12:49	1:34	12:30	149 134-159	1862	156 120-166
1.00	14:25	1:36	12:50	140 135-145	1797	155 120-162
1.13	15:51	1:26	11:26	138 134-146	1577	162 156-166
1.25	17:16	1:25	11:22	147 143-155	1672	160 156-164
1.38	18:46	1:29	11:53	149 144-152	1771	159 156-162
1.50	20:09	1:23	11:04	149 143-156	1650	160 158-164
1.63	21:46	1:38	13:02	150 144-157	1954	158 152-162
1.75	23:22	1:36	12:49	158 154-163	2024	159 152-168
1.88	25:05	1:43	13:40	155 150-159	2119	156 148-160
2.00	26:47	1:43	13:40	154 147-157	2105	157 146-160
2.13	28:17	1:29	11:54	154 144-162	1833	157 150-162
2.25	30:10	1:54	15:10	143 124-156	2169	149 124-168
2.38	31:39	1:28	11:47	142 130-154	1674	159 156-162
2.50	33:05	1:26	11:30	151 147-165	1737	159 154-164
2.63	34:44	1:39	13:11	150 148-152	1976	158 154-164
2.75	36:11	1:27	11:33	149 141-160	1721	158 154-166
2.88	37:37	1:27	11:35	151 144-157	1749	159 154-162
3.00	39:10	1:33	12:25	151 149-155	1874	157 154-160
3.13	40:43	1:33	12:22	149 147-153	1844	158 156-160
3.25	42:17	1:34	12:29	152 149-157	1898	157 154-162
3.38	43:47	1:30	12:03	152 149-154	1831	158 150-160
3.50	45:32	1:44	13:56	152 148-155	2117	156 116-168
3.63	47:11	1:40	13:16	152 144-158	2017	158 152-162
3.75	49:06	1:54	15:14	159 151-168	2423	148 110-164
3.88	50:34	1:29	11:49	156 146-169	1844	161 156-176
4.00	52:15	1:41	13:26	149 144-159	2000	155 120-164
4.13	54:12	1:57	15:36	159 152-164	2480	150 118-164
4.17	54:53	41	14:59	160 149-166	2396	160 158-162

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	157	3.9	49:35	12:45
Walk	9.5	118	0.3	5:13	18:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	40.90%	More
800m	5:39	11:22	49.41%	More
1km	7:06	11:26	50.34%	More
Mile	12:02	12:02	48.12%	More
5k	38:58	12:33	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	47.90
5km	40:11	12:56	50.32
5M	1:06:33	13:19	49.87
10km	1:23:47	13:29	49.73
10M	2:18:45	13:53	49.81
Half	3:04:44	14:06	49.04
20M	4:49:17	14:28	49.72
Mara	6:25:09	14:42	49.75

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