Tue 7th Dec 2021 at 8:00am by Nana Gill

Run > General

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Time
27:02
Miles
1.50
Min/mi
18:01
Pacing
70%
WAVA
32.45
Cals
179
BPM
116
%MHR
67.6
B/mi
2083
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 27:02(17:59/m) 179cal

27:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	131 118-150	2284	1/0
0.13	2:07	1:02	16:25	123 117-134	2019	1/0
0.19	3:01	54	14:23	111 103-122	1597	0/1
0.25	3:54	53	14:15	111 105-119	1582	0/0
0.31	4:48	54	14:25	113 108-117	1628	0/0
0.38	5:45	57	15:13	127 110-136	1932	0/1
0.44	6:44	59	15:37	137 135-139	2139	1/1
0.50	7:41	57	15:10	137 135-139	2077	0/0
0.56	8:38	57	15:16	142 138-145	2169	1/0
0.63	9:34	56	15:02	147 144-150	2211	1/0
0.69	10:34	59	15:46	129 118-146	2033	0/1
0.75	11:36	1:03	16:42	117 113-121	1955	0/0
0.81	12:38	1:02	16:26	106 104-116	1743	0/0
0.88	13:40	1:02	16:33	117 107-127	1936	0/1
0.94	14:44	1:04	17:05	124 120-127	2118	0/1
1.00	15:46	1:02	16:36	122 119-126	2026	0/2
1.06	16:56	1:09	18:29	119 116-122	2200	1/0
1.13	18:00	1:04	17:03	118 115-123	2013	0/0
1.19	19:08	1:09	18:17	113 107-117	2066	0/0
1.25	20:16	1:08	18:01	102 91-109	1837	1/0
1.31	21:23	1:07	17:52	110 95-121	1966	1/0
1.38	22:31	1:09	18:21	111 105-121	2037	2/0
1.44	24:59	2:28	39:25	86 72-106	3390	0/0
1.50	26:54	1:55	30:36	91 80-105	2785	0/0
1.50	27:04	10	49:00	113 110-116	5537	0/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	30.28%	More
800m	7:24	14:53	34.84%	More
1km	9:22	15:04	35.50%	More
Mile	15:41	15:41	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	31.25
5km	58:30	18:50	32.82
5M	1:36:52	19:22	32.48
10km	2:01:57	19:38	32.36
10M	3:21:57	20:12	32.36
Half	4:28:53	20:32	31.82
20M	7:01:03	21:03	32.18
Mara	9:20:35	21:24	32.15

Fetch Miles

15:44

Bandstand to Bridge

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