Mon 6th Dec 2021 at 9:00am by Nana Gill
Walk > General
-
Time
1:12:34
-
Miles
3.49
-
Min/mi
20:48
-
Cals
426
-
BPM
110
-
%MHR
64.1
-
B/mi
2279
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49m - 1:12:34(20:46/m) 426cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
7:15 |
7:15 |
57:59 |
91 72-116 |
5276 |
1/2 |
0.25 |
9:41 |
2:26 |
19:30 |
117 110-125 |
2281 |
1/1 |
0.38 |
11:55 |
2:14 |
17:50 |
117 109-126 |
2087 |
5/0 |
0.50 |
14:11 |
2:17 |
18:13 |
116 111-124 |
2114 |
2/5 |
0.63 |
16:30 |
2:19 |
18:30 |
116 109-122 |
2146 |
5/0 |
0.75 |
18:50 |
2:20 |
18:39 |
115 111-120 |
2144 |
9/0 |
0.88 |
21:09 |
2:19 |
18:35 |
115 108-121 |
2137 |
5/0 |
1.00 |
23:26 |
2:17 |
18:13 |
110 104-116 |
2004 |
1/0 |
1.13 |
25:40 |
2:14 |
17:51 |
114 103-125 |
2034 |
1/0 |
1.25 |
27:58 |
2:18 |
18:26 |
113 103-124 |
2084 |
1/0 |
1.38 |
30:16 |
2:18 |
18:26 |
113 104-122 |
2082 |
0/1 |
1.50 |
32:35 |
2:19 |
18:29 |
111 103-117 |
2052 |
0/2 |
1.63 |
34:56 |
2:21 |
18:46 |
113 107-118 |
2120 |
5/0 |
1.75 |
37:20 |
2:24 |
19:16 |
112 105-118 |
2158 |
2/0 |
1.88 |
39:32 |
2:12 |
17:35 |
121 116-125 |
2127 |
1/0 |
2.00 |
41:39 |
2:07 |
16:59 |
111 95-125 |
1884 |
1/1 |
2.13 |
43:56 |
2:16 |
18:11 |
120 112-129 |
2183 |
0/1 |
2.25 |
46:13 |
2:18 |
18:20 |
116 109-125 |
2127 |
0/1 |
2.38 |
48:36 |
2:22 |
18:57 |
102 94-115 |
1933 |
0/2 |
2.50 |
50:48 |
2:12 |
17:40 |
112 104-116 |
1978 |
0/3 |
2.63 |
52:59 |
2:11 |
17:30 |
111 107-115 |
1943 |
0/2 |
2.75 |
58:09 |
5:10 |
41:18 |
92 78-115 |
3799 |
1/0 |
2.88 |
1:00:32 |
2:23 |
19:08 |
112 108-117 |
2143 |
1/1 |
3.00 |
1:02:47 |
2:14 |
17:56 |
113 106-120 |
2026 |
0/4 |
3.13 |
1:05:03 |
2:16 |
18:06 |
111 107-117 |
2008 |
3/0 |
3.25 |
1:07:24 |
2:21 |
18:51 |
112 108-118 |
2111 |
0/8 |
3.38 |
1:09:51 |
2:27 |
19:37 |
116 107-123 |
2276 |
1/5 |
3.50 |
1:12:37 |
2:46 |
23:02 |
109 97-115 |
2510 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
59:42 |
19:13 |
More |
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