Mon 6th Dec 2021 at 9:00am by Nana Gill

Walk > General

  • Time
    1:12:34
  • Miles
    3.49
  • Min/mi
    20:48
  • Cals
    426
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2279
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.49m - 1:12:34(20:46/m) 426cal
1:12:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 7:15 7:15 57:59 91 72-116 5276 1/2
0.25 9:41 2:26 19:30 117 110-125 2281 1/1
0.38 11:55 2:14 17:50 117 109-126 2087 5/0
0.50 14:11 2:17 18:13 116 111-124 2114 2/5
0.63 16:30 2:19 18:30 116 109-122 2146 5/0
0.75 18:50 2:20 18:39 115 111-120 2144 9/0
0.88 21:09 2:19 18:35 115 108-121 2137 5/0
1.00 23:26 2:17 18:13 110 104-116 2004 1/0
1.13 25:40 2:14 17:51 114 103-125 2034 1/0
1.25 27:58 2:18 18:26 113 103-124 2084 1/0
1.38 30:16 2:18 18:26 113 104-122 2082 0/1
1.50 32:35 2:19 18:29 111 103-117 2052 0/2
1.63 34:56 2:21 18:46 113 107-118 2120 5/0
1.75 37:20 2:24 19:16 112 105-118 2158 2/0
1.88 39:32 2:12 17:35 121 116-125 2127 1/0
2.00 41:39 2:07 16:59 111 95-125 1884 1/1
2.13 43:56 2:16 18:11 120 112-129 2183 0/1
2.25 46:13 2:18 18:20 116 109-125 2127 0/1
2.38 48:36 2:22 18:57 102 94-115 1933 0/2
2.50 50:48 2:12 17:40 112 104-116 1978 0/3
2.63 52:59 2:11 17:30 111 107-115 1943 0/2
2.75 58:09 5:10 41:18 92 78-115 3799 1/0
2.88 1:00:32 2:23 19:08 112 108-117 2143 1/1
3.00 1:02:47 2:14 17:56 113 106-120 2026 0/4
3.13 1:05:03 2:16 18:06 111 107-117 2008 3/0
3.25 1:07:24 2:21 18:51 112 108-118 2111 0/8
3.38 1:09:51 2:27 19:37 116 107-123 2276 1/5
3.50 1:12:37 2:46 23:02 109 97-115 2510 0/7

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 50m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 18:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:48 17:42 More
1km 11:04 17:49 More
Mile 17:55 17:55 More
5k 59:42 19:13 More

Predictions

Dist Time Per Mile
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