Tue 7th Dec 2021 at 3:32pm by bravedave

Run > Time Trial

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Time
50:09
Miles
4.98
Min/mi
10:04
Pacing
88%
WAVA
51.50
Stride(cm)
101
Cals
891
Cadence
158
BPM
164
%MHR
64.1
B/mi
1654
Asc(m)
671
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 161/178bpm [1074b/km] 99cal 79/83rpm 8.99/9.83kmph
2) 1km - 6:27(6:27/km) 161/167bpm [1039b/km] 101cal 79/84rpm 9.3/12.78kmph
3) 1km - 6:26(6:26/km) 161/171bpm [1034b/km] 99cal 78/82rpm 9.34/10.33kmph
4) 1km - 6:32(6:32/km) 166/171bpm [1085b/km] 107cal 78/80rpm 9.18/9.68kmph
5) 1km - 6:16(6:16/km) 164/170bpm [1028b/km] 101cal 78/82rpm 9.58/10.48kmph
6) 1km - 6:00(6:00/km) 164/169bpm [985b/km] 96cal 80/83rpm 9.99/11.27kmph
7) 1km - 6:06(6:06/km) 170/174bpm [1037b/km] 102cal 80/84rpm 9.84/10.73kmph
8) 1km - 5:37(5:37/km) 168/176bpm [944b/km] 93cal 82/85rpm 10.68/11.45kmph
9) 0.01km - 4(7:02/km) 168/168bpm [1182b/km] 93cal 81/82rpm 8.48/10.8kmph

6:40 6:27 6:26 6:32 6:16 6:00 6:06 5:37 4

Pin Map

0mi in 0

Pace

10%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	154 125-169	1622	163 158-166	648/11
0.50	5:12	2:34	10:16	164 159-174	1683	161 158-164	15/13
0.75	8:02	2:50	11:19	162 139-178	1833	151 114-164	14/12
1.00	10:36	2:34	10:18	161 149-167	1657	160 160-164	17/12
1.25	13:16	2:40	10:40	165 161-167	1761	158 116-170	15/13
1.50	15:40	2:24	9:35	158 154-162	1515	161 160-164	11/27
1.75	18:13	2:33	10:11	160 153-168	1630	156 118-160	14/14
2.00	21:07	2:55	11:39	167 164-171	1945	149 112-160	19/4
2.25	23:48	2:40	10:41	167 165-170	1783	154 116-160	16/6
2.50	26:25	2:37	10:29	165 159-171	1729	155 116-160	12/16
2.75	29:04	2:39	10:37	160 151-168	1700	151 116-162	15/12
3.00	31:26	2:22	9:29	166 156-170	1574	162 160-162	11/10
3.25	33:42	2:16	9:03	165 156-170	1494	163 162-164	9/19
3.50	35:56	2:14	8:55	163 156-169	1454	164 160-166	8/29
3.75	38:45	2:49	11:17	165 158-171	1862	153 106-160	14/10
4.00	41:21	2:36	10:25	171 166-174	1781	156 116-162	20/4
4.25	43:42	2:21	9:22	168 165-171	1574	162 160-168	9/12
4.50	46:01	2:19	9:16	168 163-174	1558	163 158-168	12/17
4.75	48:13	2:12	8:47	167 161-172	1468	165 162-170	13/14
4.98	50:15	2:02	8:59	169 163-176	1519	164 162-168	10/13

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 671m, Range 666m, Flat prediction 48:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 3.3%	11:03
22 3.6%	11:05
12 3.1%	11:26
10 1.7%	10:13
See your biggest climbs

Cadence

158 (170 max) Stride Length: 101cm Run: 93.1% Walk: 6.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.20%	More
800m	4:25	8:52	47.71%	More
1km	5:35	8:59	49.16%	More
Mile	9:06	9:06	51.20%	More
5k	30:34	9:50	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	29:21	9:27	54.08
5M	50:23	10:05	51.49
10km	1:04:29	10:23	50.32
10M	1:50:42	11:04	48.55
Half	2:30:26	11:29	46.96
20M	4:03:16	12:10	46.01
Mara	5:30:35	12:37	45.15

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