Tue 7th Dec 2021 at 12:10pm by Benbar

Run > General
  • Time
    1:03:40
  • Miles
    8.01
  • Min/mi
    7:57
  • Pacing
    84%
  • WAVA
    59.09
  • Stride(cm)
    115
  • Cals
    1017
  • Cadence
    176
  • BPM
    161
  • %MHR
    82.7
  • B/mi
    1282
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/142bpm [1067b/mi] 115cal
2) 0.83m - 6:49(8:13/m) 145/152bpm [1191b/mi] 105cal
3) 0.17m - 1:10(6:55/m) 161/167bpm [1114b/mi] 20cal
4) 0.05m - 30(9:34/m) 166/168bpm [1589b/mi] 8cal
5) 0.18m - 1:10(6:19/m) 168/171bpm [1062b/mi] 20cal
6) 0.06m - 30(8:25/m) 169/172bpm [1423b/mi] 8cal
7) 0.2m - 1:10(5:53/m) 167/172bpm [982b/mi] 20cal
8) 0.06m - 30(8:02/m) 172/173bpm [1383b/mi] 8cal
9) 0.17m - 1:10(6:43/m) 169/173bpm [1136b/mi] 20cal
10) 0.05m - 30(9:29/m) 174/177bpm [1650b/mi] 8cal
11) 0.15m - 1:10(7:34/m) 174/184bpm [1318b/mi] 21cal
12) 0.06m - 30(7:56/m) 177/184bpm [1405b/mi] 9cal
13) 0.19m - 1:10(6:02/m) 169/177bpm [1019b/mi] 20cal
14) 0.05m - 30(9:21/m) 179/184bpm [1674b/mi] 9cal
15) 0.18m - 1:10(6:33/m) 174/178bpm [1139b/mi] 20cal
16) 0.06m - 30(7:56/m) 177/179bpm [1405b/mi] 9cal
17) 0.19m - 1:10(6:09/m) 172/176bpm [1057b/mi] 21cal
18) 0.06m - 30(8:17/m) 177/179bpm [1465b/mi] 9cal
19) 0.17m - 1:10(6:45/m) 176/185bpm [1189b/mi] 21cal
20) 0.07m - 30(7:41/m) 179/182bpm [1375b/mi] 9cal
21) 0.15m - 1:10(7:56/m) 180/188bpm [1429b/mi] 21cal
22) 0.05m - 30(9:20/m) 177/180bpm [1651b/mi] 8cal
23) 0.13m - 1:10(9:08/m) 169/173bpm [1545b/mi] 19cal
24) 0.06m - 30(9:02/m) 167/169bpm [1508b/mi] 8cal
25) 0.19m - 1:10(6:13/m) 172/175bpm [1069b/mi] 20cal
26) 0.06m - 30(8:32/m) 176/178bpm [1502b/mi] 8cal
27) 0.18m - 1:10(6:29/m) 173/176bpm [1122b/mi] 20cal
28) 0.06m - 30(8:54/m) 179/182bpm [1592b/mi] 9cal
29) 0.15m - 1:10(7:48/m) 173/179bpm [1351b/mi] 20cal
30) 0.05m - 30(10:03/m) 177/180bpm [1779b/mi] 8cal
31) 0.14m - 1:10(8:06/m) 174/182bpm [1409b/mi] 20cal
32) 0.06m - 30(8:17/m) 176/178bpm [1459b/mi] 8cal
33) 0.18m - 1:10(6:36/m) 174/178bpm [1148b/mi] 20cal
34) 0.06m - 30(8:21/m) 176/177bpm [1470b/mi] 8cal
35) 0.17m - 1:10(6:50/m) 176/184bpm [1203b/mi] 21cal
36) 0.05m - 30(9:26/m) 177/179bpm [1671b/mi] 8cal
37) 0.15m - 1:10(8:01/m) 177/185bpm [1418b/mi] 20cal
38) 0.05m - 30(10:38/m) 180/183bpm [1914b/mi] 8cal
39) 0.16m - 1:10(7:12/m) 175/178bpm [1261b/mi] 21cal
40) 0.06m - 30(8:16/m) 180/181bpm [1489b/mi] 9cal
41) 0.18m - 1:10(6:31/m) 179/182bpm [1165b/mi] 21cal
42) 0.06m - 30(8:11/m) 177/181bpm [1448b/mi] 9cal
43) 1m - 9:17(9:17/m) 161/181bpm [1493b/mi] 138cal
44) 0.64m - 5:59(9:17/m) 155/165bpm [1440b/mi] 85cal
45) 0.01m - 3(5:54/m) 154/155bpm [908b/mi]
8:12 6:49 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 9:17 5:59 3

Pace

5% 29% 15% 37% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 +6 8:00 112 63-130 896 173 154-180 14/3
0.50 4:03 2:03 8:13 133 124-139 1093 175 172-178 11/5
0.75 6:06 2:03 8:12 137 132-141 1124 175 170-178 7/12
1.00 8:17 2:10 8:41 138 134-142 1199 175 172-180 9/12
1.25 10:34 2:18 9:11 143 140-148 1314 175 172-178 16/9
1.50 12:36 2:01 8:05 145 140-151 1173 176 172-180 11/6
1.75 14:27 1:51 7:24 145 142-149 1072 179 174-182 4/15
2.00 16:16 1:49 7:16 158 149-167 1148 181 174-186 11/11
2.25 18:02 1:46 7:04 167 163-172 1179 180 172-186 13/9
2.50 19:38 1:36 6:25 167 162-172 1071 182 172-190 6/15
2.75 21:27 1:49 7:16 170 164-174 1235 181 170-188 18/11
3.00 23:26 1:59 7:55 175 169-184 1387 178 170-186 12/9
3.25 25:07 1:42 6:47 172 164-184 1167 180 170-188 7/10
3.50 26:51 1:44 6:54 174 167-179 1202 178 172-184 5/11
3.75 28:32 1:40 6:42 174 168-179 1166 181 170-188 8/13
4.00 30:17 1:45 7:01 178 173-188 1249 179 170-184 11/4
4.25 32:25 2:08 8:32 175 167-185 1493 176 168-180 11/3
4.50 34:18 1:53 7:33 169 165-174 1276 177 172-184 7/16
4.75 36:02 1:44 6:54 174 170-178 1202 179 168-184 12/10
5.00 38:01 2:00 8:00 175 170-182 1399 177 170-184 14/7
5.25 40:07 2:06 8:24 175 171-182 1469 175 168-182 3/14
5.50 41:53 1:45 7:02 174 169-178 1223 177 168-184 8/11
5.75 43:47 1:54 7:37 176 172-184 1342 177 168-184 26/13
6.00 45:52 2:05 8:19 177 172-185 1472 175 168-184 6/12
6.25 47:36 1:45 6:58 179 177-182 1248 178 170-182 7/12
6.50 49:42 2:05 8:22 178 172-181 1489 174 170-182 23/11
6.75 52:10 2:28 9:53 167 161-175 1651 171 166-174 6/16
7.00 54:20 2:09 8:38 157 148-166 1355 170 168-174 6/12
7.25 56:40 2:20 9:20 152 144-157 1419 169 168-172 10/7
7.50 59:03 2:23 9:32 156 151-165 1488 169 164-174 14/10
7.75 1:01:17 2:14 8:55 156 152-158 1392 169 166-172 8/13
8.00 1:03:39 2:22 9:28 153 149-156 1447 170 168-172 17/13
8.01 1:03:45 6 8:52 155 154-155 1375 168 168-168 0/3

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 194m, Range 29m, Flat prediction 1:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 8:38
17 11.0% 9:25
16 2.5% 7:54
14 4.0% 9:03
12 3.1% 7:38
11 3.7% 8:24
See your biggest climbs

Cadence

176 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 8 1:03:38 7:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.13% More
800m 3:15 6:33 57.45% More
1km 4:05 6:34 59.86% More
Mile 6:49 6:49 61.08% More
5k 22:21 7:12 63.36% More
5 miles 36:53 7:23 62.44% More
10k 47:18 7:37 60.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 23:20 7:31 60.68
5M 38:38 7:44 59.60
10km 48:39 7:50 59.07
10M 1:20:33 8:03 58.93
Half 1:47:15 8:11 58.09
20M 2:47:56 8:24 58.79
Mara 3:43:36 8:32 58.87
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