Tue 7th Dec 2021 at 11:33am by Features

Run > General

Follow User
0 👍

Time
52:28
Miles
5.01
Min/mi
10:28
Pacing
63%
WAVA
60.86
Stride(cm)
85
Cals
561
Cadence
180
BPM
159
%MHR
84.7
B/mi
1668
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 175/185bpm [1208b/km] 85cal 8.69/9.54kmph
2) 1km - 6:22(6:22/km) 167/188bpm [1065b/km] 75cal 9.41/9.91kmph
3) 1km - 6:38(6:38/km) 153/158bpm [1016b/km] 68cal 9.04/9.81kmph
4) 1km - 6:28(6:28/km) 155/159bpm [1003b/km] 68cal 9.27/9.77kmph
5) 1km - 6:33(6:33/km) 152/166bpm [995b/km] 63cal 9.17/9.98kmph
6) 1km - 6:24(6:24/km) 154/160bpm [986b/km] 65cal 9.37/10.08kmph
7) 1km - 6:25(6:25/km) 157/160bpm [1008b/km] 67cal 9.34/9.84kmph
8) 1km - 6:21(6:21/km) 159/164bpm [1010b/km] 67cal 9.45/9.91kmph
9) 0.06km - 22(5:48/km) 161/162bpm [935b/km] 3cal 10.33/9.87kmph

6:54 6:22 6:38 6:28 6:33 6:24 6:25 6:21 22

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	167 140-180	1881	178 116-184	6/5
0.50	5:42	2:53 +8	11:31	180 174-185	2074	182 180-184	9/1
0.75	8:21	2:39	10:37	182 179-185	1933	181 176-184	9/8
1.00	10:59	2:38	10:31	170 149-188	1789	181 176-184	12/16
1.25	13:29	2:30	9:59	152 149-156	1519	181 178-184	4/11
1.50	16:13	2:45	10:59	153 150-156	1680	181 172-184	10/4
1.75	18:52	2:39	10:34	152 149-154	1607	181 174-184	20/24
2.00	21:28	2:36	10:23	153 150-156	1589	181 176-184	20/16
2.25	24:05	2:37	10:30	155 153-158	1627	182 178-184	22/12
2.50	26:41	2:36	10:23	156 153-159	1621	180 174-182	16/30
2.75	31:19	4:37 +2:03	18:30	144 125-157	2664	181 174-184	14/10
3.00	35:17	3:58 +1:19	15:54	158 154-166	2512	178 172-184	10/14
3.25	37:55	2:38	10:32	150 139-157	1581	181 176-184	11/11
3.50	40:32	2:37	10:28	156 153-160	1634	180 172-184	13/10
3.75	43:04	2:32	10:08	155 154-157	1569	182 178-184	6/12
4.00	45:39	2:35	10:21	157 155-159	1625	181 176-184	10/4
4.25	48:15	2:36	10:24	157 152-160	1632	181 178-184	7/12
4.50	50:47	2:32	10:08	158 156-160	1600	180 174-184	13/11
4.75	53:22	2:35	10:20	158 155-160	1634	180 174-184	10/17
5.00	55:53	2:31	10:03	161 157-164	1619	179 174-182	15/7
5.01	55:58	5	8:24	160 160-160	1345	180 180-180	0/0

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 29m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	10:10
16 9.5%	11:00
13 6.9%	10:48
See your biggest climbs

Cadence

180 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	5	52:41	11:10
Walk	0.0	116	0	1	19:15
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	44.70%	More
800m	5:00	10:04	52.58%	More
1km	6:19	10:11	53.54%	More
Mile	10:12	10:12	54.56%	More
5k	35:31	11:26	54.74%	More
5 miles	55:52	11:10	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	58.58
5km	31:37	10:11	61.50
5M	52:21	10:28	60.89
10km	1:05:55	10:36	60.67
10M	1:49:09	10:55	60.69
Half	2:25:20	11:06	59.70
20M	3:47:35	11:23	60.41
Mara	5:03:01	11:34	60.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry