Tue 7th Dec 2021 at 10:12am by Piewoman

Walk > General

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Time
49:32
Miles
3.03
Min/mi
16:21
Stride(cm)
74
Cals
202
Cadence
133
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:01/m) 41cal 3.75/4.05mph
2) 0.62m - 9:42(15:36/m) 41cal 3.85/4.36mph
3) 0.62m - 10:17(16:32/m) 42cal 3.63/4.55mph
4) 0.62m - 9:34(15:24/m) 41cal 3.89/4.74mph
5) 0.54m - 10:02(18:28/m) 37cal 3.25/4.24mph

9:57 9:42 10:17 9:34 10:02

Pace

10%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	135 118-144	10/6
0.25	4:08	1:55	15:20	139 136-144	7/3
0.38	7:34	3:26 +1:28	27:26	139 118-142	15/4
0.50	9:30	1:57	15:32	139 134-144	8/13
0.63	11:29	1:59	15:49	136 134-140	18/11
0.75	13:26	1:57	15:35	138 134-144	9/7
0.88	15:24	1:58	15:47	138 134-144	16/9
1.00	17:22	1:58	15:44	139 132-142	14/11
1.13	19:19	1:57	15:34	130 118-148	12/16
1.25	21:14	1:55	15:20	129 118-144	4/25
1.38	23:07	1:54	15:09	143 138-146	9/19
1.50	52:53	29:46 +27:34	3:58:07	129 118-142	34/17
1.63	54:59	2:06	16:46	136 126-142	5/11
1.75	57:01	2:03	16:20	131 118-144	15/1
1.88	59:10	2:09	17:09	127 118-138	22/7
2.00	1:01:07	1:57	15:37	143 118-244	9/20
2.13	1:03:34	2:27 +31	19:34	121 118-140	14/13
2.25	1:05:30	1:56	15:25	138 118-144	11/14
2.38	1:07:24	1:55	15:17	123 118-140	6/16
2.50	1:09:17	1:52	14:59	120 118-136	11/17
2.63	1:11:14	1:57	15:36	123 118-138	17/10
2.75	1:13:23	2:10	17:19	131 118-140	15/13
2.88	1:15:23	2:00	15:58	128 118-138	7/17
3.00	1:17:27	2:03	16:26	131 118-140	5/21
3.03	1:19:04	1:37	58:29	127 118-138	3/6

Elevation

Asc 197m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	16:33
16 14.0%	37:06
14 13.2%	15:13
12 5.8%	17:26
See your biggest climbs

Cadence

133 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:32	15:09	More
1km	9:28	15:14	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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