Tue 7th Dec 2021 at 9:15am by richardmann55

Run > General

  • Time
    37:10
  • Miles
    4.01
  • Min/mi
    9:16
  • Pacing
    68%
  • WAVA
    55.59
  • Stride(cm)
    110
  • Cals
    350
  • Cadence
    158
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1192
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 123/135bpm [1140b/mi] 86cal
2) 1m - 8:56(8:56/m) 125/140bpm [1116b/mi] 81cal
3) 1m - 8:58(8:58/m) 133/141bpm [1193b/mi] 86cal
4) 1m - 9:55(9:55/m) 137/146bpm [1359b/mi] 97cal
5) 0.01m - 5(8:29/m) 144/144bpm [1223b/mi]
9:16 8:56 8:58 9:55 5

Pace

11% 15% 11% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 107 86-117 1156 156 154-158 0/3
0.25 2:38 1:17 10:17 114 112-119 1172 155 154-160 0/6
0.38 3:48 1:10 9:16 126 121-130 1168 159 156-160 0/2
0.50 5:55 2:07 +1:05 16:59 111 93-130 1885 163 156-166 2/0
0.63 7:02 1:07 8:59 130 123-132 1167 161 158-164 1/2
0.75 8:11 1:09 9:13 133 130-135 1225 158 154-164 1/2
0.88 9:17 1:06 8:45 134 133-135 1173 159 156-160 4/1
1.00 10:21 1:03 8:27 134 134-134 1133 161 158-164 1/2
1.13 11:26 1:06 8:45 134 133-135 1172 159 158-162 1/1
1.25 12:33 1:07 8:54 131 130-134 1166 158 156-164 0/2
1.38 13:40 1:07 8:57 131 128-133 1172 158 154-162 0/5
1.50 14:47 1:07 8:56 124 119-128 1107 158 156-160 0/10
1.63 16:05 1:18 10:21 114 111-119 1180 158 152-162 0/12
1.75 17:09 1:04 8:34 115 110-122 986 160 156-162 0/9
1.88 19:18 2:09 +1:06 17:10 114 96-130 1957 159 124-168 2/3
2.00 20:22 1:04 8:34 138 132-140 1183 163 160-166 1/1
2.13 21:23 1:01 8:11 137 137-138 1122 161 158-162 1/0
2.25 22:26 1:03 8:23 137 137-138 1149 162 160-164 1/1
2.38 23:25 59 7:53 139 136-141 1097 163 160-164 2/1
2.50 24:28 1:03 8:22 139 138-140 1162 162 160-164 1/1
2.63 25:30 1:02 8:13 138 136-138 1134 162 158-164 3/1
2.75 27:04 1:34 +26 12:31 125 120-138 1564 157 152-160 2/1
2.88 28:21 1:18 10:20 126 123-129 1302 154 152-158 6/0
3.00 29:46 1:25 11:21 131 129-135 1487 152 150-154 9/0
3.13 31:12 1:26 11:25 139 136-141 1588 153 152-156 8/0
3.25 32:40 1:28 11:44 140 138-143 1643 152 148-154 7/0
3.38 33:58 1:18 10:23 138 137-139 1433 154 152-158 7/0
3.50 35:28 1:30 +14 12:01 134 124-137 1610 156 152-158 4/1
3.63 36:35 1:07 8:59 123 120-127 1106 159 156-162 0/4
3.75 37:40 1:04 8:35 134 128-138 1150 160 158-162 1/2
3.88 38:51 1:11 9:29 137 136-139 1299 157 154-160 5/1
4.00 39:56 1:05 8:42 144 139-146 1252 159 154-162 6/1
4.01 40:01 5 8:44 144 144-144 1259 160 160-160 0/0

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 66m, Range 57m, Flat prediction 35:09
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.4% 11:02
12 1.9% 8:51
See your biggest climbs

Cadence

158 (168 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 44.27% More
800m 4:02 8:08 52.09% More
1km 5:04 8:09 54.14% More
Mile 8:44 8:44 53.36% More
5k 30:24 9:47 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.58
5km 28:22 9:08 55.95
5M 46:58 9:24 55.23
10km 59:08 9:31 54.87
10M 1:37:55 9:48 54.88
Half 2:10:21 9:57 54.19
20M 3:24:08 10:12 54.84
Mara 4:31:47 10:22 54.92
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