-
Time
37:10
-
Miles
4.01
-
Min/mi
9:16
-
Pacing
68%
-
WAVA
55.59
-
Stride(cm)
110
-
Cals
350
-
Cadence
158
-
BPM
129
-
%MHR
80.4
-
B/mi
1192
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 123/135bpm [1140b/mi] 86cal
2) 1m - 8:56(8:56/m) 125/140bpm [1116b/mi] 81cal
3) 1m - 8:58(8:58/m) 133/141bpm [1193b/mi] 86cal
4) 1m - 9:55(9:55/m) 137/146bpm [1359b/mi] 97cal
5) 0.01m - 5(8:29/m) 144/144bpm [1223b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
107 86-117 |
1156 |
156 154-158 |
0/3 |
0.25 |
2:38 |
1:17 |
10:17 |
114 112-119 |
1172 |
155 154-160 |
0/6 |
0.38 |
3:48 |
1:10 |
9:16 |
126 121-130 |
1168 |
159 156-160 |
0/2 |
0.50 |
5:55 |
2:07 +1:05
|
16:59 |
111 93-130 |
1885 |
163 156-166 |
2/0 |
0.63 |
7:02 |
1:07 |
8:59 |
130 123-132 |
1167 |
161 158-164 |
1/2 |
0.75 |
8:11 |
1:09 |
9:13 |
133 130-135 |
1225 |
158 154-164 |
1/2 |
0.88 |
9:17 |
1:06 |
8:45 |
134 133-135 |
1173 |
159 156-160 |
4/1 |
1.00 |
10:21 |
1:03 |
8:27 |
134 134-134 |
1133 |
161 158-164 |
1/2 |
1.13 |
11:26 |
1:06 |
8:45 |
134 133-135 |
1172 |
159 158-162 |
1/1 |
1.25 |
12:33 |
1:07 |
8:54 |
131 130-134 |
1166 |
158 156-164 |
0/2 |
1.38 |
13:40 |
1:07 |
8:57 |
131 128-133 |
1172 |
158 154-162 |
0/5 |
1.50 |
14:47 |
1:07 |
8:56 |
124 119-128 |
1107 |
158 156-160 |
0/10 |
1.63 |
16:05 |
1:18 |
10:21 |
114 111-119 |
1180 |
158 152-162 |
0/12 |
1.75 |
17:09 |
1:04 |
8:34 |
115 110-122 |
986 |
160 156-162 |
0/9 |
1.88 |
19:18 |
2:09 +1:06
|
17:10 |
114 96-130 |
1957 |
159 124-168 |
2/3 |
2.00 |
20:22 |
1:04 |
8:34 |
138 132-140 |
1183 |
163 160-166 |
1/1 |
2.13 |
21:23 |
1:01 |
8:11 |
137 137-138 |
1122 |
161 158-162 |
1/0 |
2.25 |
22:26 |
1:03 |
8:23 |
137 137-138 |
1149 |
162 160-164 |
1/1 |
2.38 |
23:25 |
59 |
7:53 |
139 136-141 |
1097 |
163 160-164 |
2/1 |
2.50 |
24:28 |
1:03 |
8:22 |
139 138-140 |
1162 |
162 160-164 |
1/1 |
2.63 |
25:30 |
1:02 |
8:13 |
138 136-138 |
1134 |
162 158-164 |
3/1 |
2.75 |
27:04 |
1:34 +26
|
12:31 |
125 120-138 |
1564 |
157 152-160 |
2/1 |
2.88 |
28:21 |
1:18 |
10:20 |
126 123-129 |
1302 |
154 152-158 |
6/0 |
3.00 |
29:46 |
1:25 |
11:21 |
131 129-135 |
1487 |
152 150-154 |
9/0 |
3.13 |
31:12 |
1:26 |
11:25 |
139 136-141 |
1588 |
153 152-156 |
8/0 |
3.25 |
32:40 |
1:28 |
11:44 |
140 138-143 |
1643 |
152 148-154 |
7/0 |
3.38 |
33:58 |
1:18 |
10:23 |
138 137-139 |
1433 |
154 152-158 |
7/0 |
3.50 |
35:28 |
1:30 +14
|
12:01 |
134 124-137 |
1610 |
156 152-158 |
4/1 |
3.63 |
36:35 |
1:07 |
8:59 |
123 120-127 |
1106 |
159 156-162 |
0/4 |
3.75 |
37:40 |
1:04 |
8:35 |
134 128-138 |
1150 |
160 158-162 |
1/2 |
3.88 |
38:51 |
1:11 |
9:29 |
137 136-139 |
1299 |
157 154-160 |
5/1 |
4.00 |
39:56 |
1:05 |
8:42 |
144 139-146 |
1252 |
159 154-162 |
6/1 |
4.01 |
40:01 |
5 |
8:44 |
144 144-144 |
1259 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
44.27% |
More |
800m |
4:02 |
8:08 |
52.09% |
More |
1km |
5:04 |
8:09 |
54.14% |
More |
Mile |
8:44 |
8:44 |
53.36% |
More |
5k |
30:24 |
9:47 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
28:22 |
9:08 |
55.95 |
5M |
46:58 |
9:24 |
55.23 |
10km |
59:08 |
9:31 |
54.87 |
10M |
1:37:55 |
9:48 |
54.88 |
Half |
2:10:21 |
9:57 |
54.19 |
20M |
3:24:08 |
10:12 |
54.84 |
Mara |
4:31:47 |
10:22 |
54.92 |
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