Tue 7th Dec 2021 at 5:41am by Tweedle

Run > General

  • Time
    42:06
  • Miles
    5.03
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    51.37
  • Stride(cm)
    117
  • Cals
    483
  • Cadence
    164
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1014
  • Asc(m)
    347
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/126bpm [1024b/mi] 102cal 6.97/7.89mph
2) 1m - 8:22(8:22/m) 119/127bpm [995b/mi] 97cal 7.18/7.99mph
3) 1m - 8:20(8:20/m) 120/129bpm [1001b/mi] 95cal 7.2/7.72mph
4) 1m - 8:21(8:21/m) 127/131bpm [1060b/mi] 100cal 7.19/7.68mph
5) 1m - 8:14(8:14/m) 123/133bpm [1013b/mi] 87cal 7.29/7.53mph
6) 0.03m - 12(7:39/m) 128/129bpm [978b/mi] 2cal 7.85/7.1mph
8:36 8:22 8:20 8:21 8:14 12

Pace

33% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 107 78-119 923 162 118-170 11/1
0.50 4:16 2:07 8:26 120 117-123 1013 164 160-168 15/25
0.75 6:24 2:09 8:34 124 122-125 1063 164 162-166 19/26
1.00 8:36 2:11 8:45 122 120-124 1068 163 160-166 22/13
1.25 10:41 2:05 8:22 123 116-126 1029 163 160-168 38/13
1.50 12:48 2:07 8:27 118 116-121 997 164 160-166 20/28
1.75 14:51 2:03 8:13 122 120-123 1003 165 160-174 37/22
2.00 16:57 2:06 8:24 115 111-121 966 160 158-164 23/33
2.25 19:04 2:07 8:27 117 113-123 989 164 158-168 26/36
2.50 21:10 2:06 8:23 125 120-128 1048 164 160-172 30/40
2.75 23:18 2:08 8:31 121 117-124 1031 163 158-168 45/21
3.00 25:18 2:00 8:00 118 116-121 945 163 158-168 11/20
3.25 27:27 2:09 8:38 127 123-131 1096 166 162-172 21/12
3.50 29:32 2:05 8:19 126 122-130 1047 165 160-170 13/23
3.75 31:31 2:00 7:58 126 123-128 1004 165 160-170 9/10
4.00 33:39 2:07 8:29 127 121-131 1078 164 160-172 8/24
4.25 35:37 1:58 7:53 120 118-124 946 163 160-168 19/4
4.50 37:39 2:02 8:07 123 119-127 999 163 158-168 5/8
4.75 39:43 2:04 8:16 121 120-123 1000 164 162-170 6/20
5.00 41:53 2:10 8:41 128 123-133 1111 165 160-172 37/14
5.03 42:06 13 8:06 128 127-128 1037 166 164-168 0/1

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 347m, Range 55m, Flat prediction 42:19
Elevation Graph
Biggest Climbs (m) Min/mi
44 16.2% 8:47
33 14.5% 8:36
22 13.4% 7:15
19 17.9% 8:46
19 9.8% 8:05
19 17.1% 7:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 39.10% More
800m 3:58 8:00 43.34% More
1km 4:59 8:01 45.33% More
Mile 8:05 8:05 48.15% More
5k 25:40 8:16 51.59% More
5 miles 41:52 8:22 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 51.27
5km 25:16 8:08 52.40
5M 41:50 8:22 51.41
10km 52:40 8:29 51.04
10M 1:27:13 8:43 50.91
Half 1:56:08 8:52 50.19
20M 3:01:51 9:06 50.79
Mara 4:02:07 9:14 50.87
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