Tue 7th Dec 2021 at 5:41am by Tweedle
Run > General
-
Time
42:06
-
Miles
5.03
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
51.37
-
Stride(cm)
117
-
Cals
483
-
Cadence
164
-
BPM
121
-
%MHR
69.2
-
B/mi
1014
-
Asc(m)
347
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 119/126bpm [1024b/mi] 102cal 6.97/7.89mph
2) 1m - 8:22(8:22/m) 119/127bpm [995b/mi] 97cal 7.18/7.99mph
3) 1m - 8:20(8:20/m) 120/129bpm [1001b/mi] 95cal 7.2/7.72mph
4) 1m - 8:21(8:21/m) 127/131bpm [1060b/mi] 100cal 7.19/7.68mph
5) 1m - 8:14(8:14/m) 123/133bpm [1013b/mi] 87cal 7.29/7.53mph
6) 0.03m - 12(7:39/m) 128/129bpm [978b/mi] 2cal 7.85/7.1mph
8:36 8:22 8:20 8:21 8:14 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
107 78-119 |
923 |
162 118-170 |
11/1 |
0.50 |
4:16 |
2:07 |
8:26 |
120 117-123 |
1013 |
164 160-168 |
15/25 |
0.75 |
6:24 |
2:09 |
8:34 |
124 122-125 |
1063 |
164 162-166 |
19/26 |
1.00 |
8:36 |
2:11 |
8:45 |
122 120-124 |
1068 |
163 160-166 |
22/13 |
1.25 |
10:41 |
2:05 |
8:22 |
123 116-126 |
1029 |
163 160-168 |
38/13 |
1.50 |
12:48 |
2:07 |
8:27 |
118 116-121 |
997 |
164 160-166 |
20/28 |
1.75 |
14:51 |
2:03 |
8:13 |
122 120-123 |
1003 |
165 160-174 |
37/22 |
2.00 |
16:57 |
2:06 |
8:24 |
115 111-121 |
966 |
160 158-164 |
23/33 |
2.25 |
19:04 |
2:07 |
8:27 |
117 113-123 |
989 |
164 158-168 |
26/36 |
2.50 |
21:10 |
2:06 |
8:23 |
125 120-128 |
1048 |
164 160-172 |
30/40 |
2.75 |
23:18 |
2:08 |
8:31 |
121 117-124 |
1031 |
163 158-168 |
45/21 |
3.00 |
25:18 |
2:00 |
8:00 |
118 116-121 |
945 |
163 158-168 |
11/20 |
3.25 |
27:27 |
2:09 |
8:38 |
127 123-131 |
1096 |
166 162-172 |
21/12 |
3.50 |
29:32 |
2:05 |
8:19 |
126 122-130 |
1047 |
165 160-170 |
13/23 |
3.75 |
31:31 |
2:00 |
7:58 |
126 123-128 |
1004 |
165 160-170 |
9/10 |
4.00 |
33:39 |
2:07 |
8:29 |
127 121-131 |
1078 |
164 160-172 |
8/24 |
4.25 |
35:37 |
1:58 |
7:53 |
120 118-124 |
946 |
163 160-168 |
19/4 |
4.50 |
37:39 |
2:02 |
8:07 |
123 119-127 |
999 |
163 158-168 |
5/8 |
4.75 |
39:43 |
2:04 |
8:16 |
121 120-123 |
1000 |
164 162-170 |
6/20 |
5.00 |
41:53 |
2:10 |
8:41 |
128 123-133 |
1111 |
165 160-172 |
37/14 |
5.03 |
42:06 |
13 |
8:06 |
128 127-128 |
1037 |
166 164-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 16.2% |
8:47
|
33 14.5% |
8:36
|
22 13.4% |
7:15
|
19 17.9% |
8:46
|
19 9.8% |
8:05
|
19 17.1% |
7:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
39.10% |
More |
800m |
3:58 |
8:00 |
43.34% |
More |
1km |
4:59 |
8:01 |
45.33% |
More |
Mile |
8:05 |
8:05 |
48.15% |
More |
5k |
25:40 |
8:16 |
51.59% |
More |
5 miles |
41:52 |
8:22 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
51.27 |
5km |
25:16 |
8:08 |
52.40 |
5M |
41:50 |
8:22 |
51.41 |
10km |
52:40 |
8:29 |
51.04 |
10M |
1:27:13 |
8:43 |
50.91 |
Half |
1:56:08 |
8:52 |
50.19 |
20M |
3:01:51 |
9:06 |
50.79 |
Mara |
4:02:07 |
9:14 |
50.87 |
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