Tue 7th Dec 2021 at 7:51am by multiterrainer

Walk > General

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Time
25:28
Miles
1.58
Min/mi
16:07
Stride(cm)
77
Cals
281
Cadence
129
BPM
124
%MHR
72.3
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 141/174bpm [2324b/mi] 138cal 64/72rpm 3.64/0mph
2) 0.62m - 9:53(15:54/m) 125/170bpm [1988b/mi] 105cal 65/69rpm 3.77/0mph
3) 0.33m - 5:20(15:58/m) 88/93bpm [1405b/mi] 38cal 64/68rpm 3.76/0mph

10:15 9:53 5:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:17	137 134-144	3600	125 118-144
0.13	2:38	1:00	15:59	143 139-146	2285	135 134-138
0.19	3:34	56	14:54	149 141-157	2221	118 118-118
0.25	4:31	56	15:03	145 141-149	2183	124 118-140
0.31	5:30	59	15:50	137 132-144	2170	125 118-132
0.38	6:38	1:08	18:11	135 132-139	2454	130 118-138
0.44	7:36	57	15:18	135 132-138	2065	131 122-136
0.50	8:29	53	14:06	132 129-139	1862	136 136-136
0.56	9:23	54	14:30	144 128-150	2088	132 118-138
0.63	10:17	54	14:31	157 139-174	2279	129 118-144
0.69	11:14	56	14:58	157 150-167	2350	136 136-136
0.75	12:11	57	15:20	156 151-161	2392	121 118-138
0.81	13:07	56	14:52	142 133-153	2111	134 130-136
0.88	14:07	1:00	16:01	136 132-139	2177	133 128-136
0.94	15:08	1:01	16:12	133 122-136	2155	131 116-134
1.00	16:24	1:16	20:19	115 108-123	2336	119 116-134
1.06	17:22	58	15:24	102 99-113	1571	130 124-134
1.13	18:18	56	14:55	107 97-113	1596	134 128-138
1.19	19:17	59	15:50	99 97-103	1567	134 130-138
1.25	20:13	57	15:06	98 88-103	1479	130 118-134
1.31	21:09	56	14:54	88 86-90	1311	130 128-134
1.38	22:09	1:00	16:00	91 88-93	1456	129 122-134
1.44	23:07	58	15:21	89 85-92	1367	128 122-134
1.50	24:06	59	15:40	85 81-87	1332	127 124-130
1.56	25:07	1:02	16:25	87 82-91	1429	128 118-136
1.58	25:27	20	22:42	85 84-87	1930	127 124-128

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:26	14:56	More
1km	9:27	15:13	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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