Tue 7th Dec 2021 at 5:34pm by njosmith

Bike > Commuting

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Time
21:59
Miles
3.34
Mph
9.1
Cals
275
BPM
122
%MHR
69.9
B/mi
800
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:30(4:06/km) 124/132bpm [509b/km] 260cal 14.63/34.63kmph
2) 0.38km - 1:28(3:52/km) 120/124bpm [465b/km] 15cal 15.49/28.68kmph

20:30 1:28

Pace

54%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.12	106 94-120	697	0/11
0.25	1:41	51	8.78	125 114-129	854	2/0
0.38	2:31	51	8.88	127 126-127	858	2/1
0.50	3:11	39	11.41	126 125-128	663	0/2
0.63	3:51	40	11.15	124 122-125	667	0/8
0.75	4:31	40	11.39	125 124-125	659	0/8
0.88	5:09	38	11.78	125 124-125	637	7/0
1.00	5:54	45	9.89	124 124-125	752	4/1
1.13	6:38	44	10.23	122 120-123	715	4/0
1.25	7:13	35	12.81	123 122-123	576	12/19
1.38	7:58	45	10.06	127 125-129	757	18/0
1.50	9:12	1:13	6.13	130 128-131	1272	12/9
1.63	10:14	1:02	7.25	125 119-131	1035	3/4
1.75	10:55	42	10.75	123 123-124	687	9/4
1.88	11:53	57	7.85	127 125-128	971	19/11
2.00	12:41	48	9.34	127 125-128	816	9/6
2.13	13:34	53	8.43	126 124-127	897	10/1
2.25	14:14	39	11.41	125 124-126	657	12/7
2.38	15:20	1:06	6.81	120 114-127	1058	0/14
2.50	16:20	1:00	7.45	120 118-124	966	38/6
2.63	17:29	1:09	6.50	123 121-124	1135	0/19
2.75	18:05	35	12.77	121 120-122	568	0/11
2.88	18:47	42	10.74	123 118-127	687	19/0
3.00	19:49	1:02	7.20	128 127-130	1066	11/3
3.13	20:35	46	9.75	117 112-125	720	0/4
3.25	21:07	32	14.04	119 116-121	509	0/9
3.34	21:59	52	6.37	122 120-124	1149	9/2

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
38 27.5%	4.3
28 11.2%	7.0
20 8.2%	8.3
13 9.6%	7.0
12 9.6%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:32	5:06	More
1km	3:16	5:15	More
Mile	5:19	5:19	More
5k	20:10	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:09	7:01
20km	1:28:17	7:06
15 miles	1:47:44	7:11
20 miles	2:26:04	7:18
40km	3:03:50	7:24
25 miles	3:04:58	7:24
42km	3:13:34	7:25
50 miles	6:25:08	7:42
56 miles	7:14:12	7:45
100 miles	13:21:55	8:01
112 miles	15:04:05	8:04

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