Tue 7th Dec 2021 at 6:51am by daveeggleton

Run > General
  • Time
    1:03:47
  • Miles
    7.51
  • Min/mi
    8:30
  • Pacing
    86%
  • WAVA
    51.46
  • Stride(cm)
    111
  • Cals
    812
  • Cadence
    171
  • BPM
    163
  • %MHR
    83.6
  • B/mi
    1385
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 152/165bpm [1427b/mi] 115cal 6.39/7.03mph
2) 0.5m - 4:48(9:38/m) 160/178bpm [1541b/mi] 58cal 6.23/6.32mph
3) 0.65m - 4:38(7:08/m) 163/173bpm [1163b/mi] 64cal 8.41/8.66mph
4) 0.25m - 2:22(9:29/m) 161/172bpm [1527b/mi] 29cal 6.33/8.41mph
5) 0.65m - 4:38(7:07/m) 172/187bpm [1225b/mi] 65cal 8.42/8.58mph
6) 0.25m - 2:23(9:34/m) 175/188bpm [1673b/mi] 32cal 6.28/8.54mph
7) 0.65m - 4:40(7:10/m) 174/182bpm [1247b/mi] 66cal 8.37/8.72mph
8) 0.25m - 2:24(9:37/m) 174/182bpm [1675b/mi] 31cal 6.23/8.43mph
9) 0.65m - 4:35(7:03/m) 165/178bpm [1163b/mi] 62cal 8.51/8.81mph
10) 0.25m - 2:26(9:46/m) 171/183bpm [1669b/mi] 30cal 6.15/8.83mph
11) 0.65m - 4:37(7:06/m) 175/193bpm [1244b/mi] 66cal 8.44/9.6mph
12) 1m - 9:36(9:36/m) 165/186bpm [1583b/mi] 116cal 6.25/9.6mph
13) 0.76m - 7:15(9:35/m) 150/167bpm [1437b/mi] 78cal 6.26/6.78mph
9:23 4:48 4:38 2:22 4:38 2:23 4:40 2:24 4:35 2:26 4:37 9:36 7:15

Pace

49% 7% 2% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +2 9:51 137 97-159 1350 170 160-176 23/1
0.50 4:46 2:18 9:11 153 144-160 1405 174 172-178 11/16
0.75 7:02 2:16 9:05 154 146-160 1400 175 170-182 9/10
1.00 9:25 2:23 9:32 158 152-164 1506 171 168-174 19/5
1.25 11:51 2:26 9:45 162 154-178 1581 170 166-172 8/9
1.50 14:12 2:20 9:22 159 152-170 1488 168 164-182 8/17
1.75 16:00 1:48 7:13 161 155-168 1162 180 176-182 10/7
2.00 17:48 1:48 7:12 166 159-171 1196 179 176-182 14/7
2.25 19:49 2:01 8:04 163 151-173 1314 169 80-182 9/15
2.50 21:57 2:08 8:33 159 152-170 1358 168 162-180 7/11
2.75 23:45 1:48 7:13 166 157-184 1198 178 174-182 6/8
3.00 25:31 1:46 7:03 184 180-187 1298 179 176-182 6/8
3.25 27:47 2:16 9:05 178 168-188 1617 167 158-182 8/3
3.50 29:40 1:53 7:31 168 161-172 1263 176 164-182 11/7
3.75 31:30 1:49 7:18 175 169-180 1277 180 176-184 5/8
4.00 33:26 1:56 7:44 179 173-182 1385 177 160-184 12/8
4.25 35:40 2:14 8:57 170 161-182 1521 168 162-182 5/7
4.50 37:29 1:49 7:15 164 151-178 1188 180 178-182 5/7
4.75 39:13 1:44 6:57 163 160-174 1132 179 174-184 7/6
5.00 41:22 2:09 8:36 173 164-183 1487 171 160-184 9/5
5.25 43:26 2:04 8:15 164 156-174 1354 171 160-182 10/14
5.50 45:14 1:49 7:15 181 168-192 1311 178 176-180 10/8
5.75 46:58 1:44 6:56 177 172-184 1228 183 180-188 4/5
6.00 49:26 2:28 9:52 172 162-186 1697 157 114-168 5/3
6.25 51:48 2:22 9:26 169 158-178 1595 165 160-168 9/8
6.50 54:09 2:22 9:26 164 153-180 1547 164 160-166 6/13
6.75 56:33 2:24 9:36 156 147-163 1498 165 162-166 15/5
7.00 58:56 2:23 9:31 153 146-157 1457 164 160-166 5/11
7.25 1:01:13 2:16 9:06 154 127-167 1401 164 158-166 8/9
7.50 1:03:45 2:32 10:09 145 130-151 1471 162 156-166 22/12
7.51 1:03:48 3 9:36 139 139-139 1334 162 162-162 0/0

Heart

163/192max
  • Show Beats/Mile

Elevation

Asc 264m, Range 42m, Flat prediction 1:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.9% 9:36
21 16.1% 10:04
13 4.0% 7:16
12 6.7% 7:10
11 4.6% 7:11
11 7.7% 9:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 7.5 1:03:24 8:29
Walk 0.6 108 0 22 17:02
Pause 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.31% More
800m 3:30 7:03 49.17% More
1km 4:22 7:02 51.64% More
Mile 7:41 7:41 50.68% More
5k 23:57 7:43 55.26% More
5 miles 39:55 7:59 53.87% More
10k 51:20 8:16 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.34
5km 23:04 7:25 57.40
5M 39:55 7:59 53.88
10km 51:17 8:15 52.41
10M 1:28:43 8:52 50.05
Half 2:01:05 9:15 48.14
20M 3:17:08 9:51 46.85
Mara 4:29:04 10:16 45.77
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