Tue 7th Dec 2021 at 5:15am by Sir Noel Plum

Walk > General

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Time
2:30:04
Miles
8.37
Min/mi
17:56
Stride(cm)
74
Cals
753
Cadence
122
BPM
102
%MHR
55.3
B/mi
1834
Asc(m)
493
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 93/104bpm [1647b/mi] 53cal 55/67rpm
2) 0.62m - 10:29(16:52/m) 103/117bpm [1737b/mi] 61cal 59/87rpm
3) 0.62m - 9:45(15:41/m) 99/119bpm [1553b/mi] 55cal 63/66rpm
4) 0.62m - 10:29(16:53/m) 97/108bpm [1637b/mi] 51cal 58/82rpm
5) 0.62m - 11:16(18:09/m) 98/111bpm [1778b/mi] 58cal 57/66rpm
6) 0.62m - 10:52(17:30/m) 105/115bpm [1837b/mi] 58cal 57/63rpm
7) 0.62m - 11:25(18:23/m) 101/119bpm [1857b/mi] 60cal 56/64rpm
8) 0.62m - 10:46(17:20/m) 102/133bpm [1768b/mi] 53cal 55/89rpm
9) 0.62m - 10:39(17:09/m) 104/127bpm [1784b/mi] 50cal 57/67rpm
10) 0.62m - 13:18(21:25/m) 108/126bpm [2312b/mi] 72cal 48/65rpm
11) 0.62m - 11:32(18:34/m) 109/123bpm [2024b/mi] 50cal 55/70rpm
12) 0.62m - 11:37(18:42/m) 111/128bpm [2075b/mi] 57cal 55/65rpm
13) 0.62m - 11:28(18:27/m) 104/117bpm [1919b/mi] 51cal 53/65rpm
14) 0.29m - 5:26(18:35/m) 94/103bpm [1746b/mi] 24cal 56/74rpm

11:00 10:29 9:45 10:29 11:16 10:52 11:25 10:46 10:39 13:18 11:32 11:37 11:28 5:26

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	92 80-100	1707	126 114-134	80/10
0.50	8:57	4:18	17:14	92 83-104	1585	123 112-134	9/15
0.75	13:03	4:06	16:23	98 89-112	1606	129 102-142	8/7
1.00	17:10	4:08	16:32	101 90-110	1669	123 112-174	13/19
1.25	21:34	4:24	17:35	106 93-117	1864	121 114-128	35/3
1.50	25:32	3:57	15:50	106 97-119	1678	126 122-130	19/8
1.75	29:28	3:57	15:46	96 83-106	1514	127 124-130	24/20
2.00	33:20	3:52	15:28	98 86-107	1515	126 122-130	16/10
2.25	37:29	4:09	16:36	95 86-100	1577	128 118-164	6/17
2.50	41:57	4:28	17:50	97 90-103	1730	116 100-128	4/44
2.75	46:30	4:33	18:14	95 84-106	1732	120 110-128	33/4
3.00	51:09	4:38	18:34	98 84-107	1819	113 94-122	15/10
3.25	55:23	4:15	16:58	104 100-111	1765	120 116-124	32/14
3.50	59:33	4:09	16:37	107 102-112	1778	121 114-126	16/16
3.75	1:04:10	4:38	18:30	106 101-115	1961	120 112-126	19/9
4.00	1:09:01	4:51	19:23	95 88-104	1842	118 92-128	25/6
4.25	1:13:20	4:19	17:17	110 102-119	1902	119 110-126	21/34
4.50	1:17:40	4:20	17:20	97 85-105	1682	124 114-128	6/35
4.75	1:22:34	4:54	19:36	94 84-112	1843	124 114-138	21/24
5.00	1:26:30	3:56	15:43	117 97-132	1838	141 118-178	8/17
5.25	1:30:47	4:17	17:07	99 86-116	1694	120 110-126	12/12
5.50	1:35:11	4:24	17:36	108 100-120	1900	117 112-126	39/7
5.75	1:39:24	4:13	16:53	103 91-119	1739	123 114-130	24/14
6.00	1:44:33	5:09	20:36	112 99-123	2308	113 92-124	20/18
6.25	1:50:34	6:01	24:03	109 96-126	2622	116 98-126	9/26
6.50	1:55:03	4:29	17:57	109 98-123	1956	126 106-132	7/52
6.75	1:59:46	4:43	18:52	107 96-117	2019	124 106-130	42/1
7.00	2:05:17	5:31	22:04	107 96-119	2361	109 82-126	27/21
7.25	2:09:40	4:23	17:32	116 102-128	2035	122 114-128	9/24
7.50	2:13:54	4:14	16:56	110 104-116	1862	123 104-128	10/23
7.75	2:18:32	4:38	18:31	105 93-117	1944	122 102-130	14/19
8.00	2:23:18	4:46	19:06	105 93-114	2005	123 116-126	20/20
8.25	2:27:28	4:10	16:38	92 80-110	1531	122 112-128	9/16
8.37	2:30:04	2:36	21:37	97 91-102	2097	122 116-148	4/7

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.1%	17:02
49 9.5%	19:57
42 18.9%	24:53
35 10.6%	19:45
23 7.1%	17:27
15 14.6%	15:41
See your biggest climbs

Cadence

122 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:41	15:28	More
1km	9:40	15:34	More
Mile	15:47	15:47	More
5k	52:16	16:49	More
5 miles	1:25:54	17:11	More
10k	1:49:23	17:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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