Tue 7th Dec 2021 at 7:34am by Stevce

Run > General

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Time
13:09
Miles
0.50
Min/mi
26:18
WAVA
15.75
Stride(cm)
54
Cals
90
Cadence
112
BPM
98
%MHR
57
B/mi
2565
Asc(m)
105
Hillscore
7
Surface
Road

5:26 400m

Notes & Comments

Split Summary
===
1) 0.8km - 13:09(16:27/km) 97/109bpm [1596b/km] 90cal

13:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	99 98-101	2817	111 104-114	32/1
0.13	2:52	1:05	17:27	105 100-109	1832	110 102-114	12/1
0.19	3:53	1:01	16:12	98 93-104	1588	111 104-114	5/6
0.25	7:43	3:50	1:01:15	91 86-95	5574	111 106-114	31/5
0.31	8:41	58	15:27	93 85-97	1437	112 108-114	0/13
0.38	9:43	1:03	16:41	95 93-97	1585	113 112-116	3/23
0.44	11:17	1:34	25:00	101 97-103	2525	114 104-118	44/0
0.50	13:10	1:53	31:54	103 98-106	3285	117 96-228	22/15

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 94m, Flat prediction 12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
67 33.0%	28:21
See your biggest climbs

Cadence

112 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	228	0	2	17:26
Walk	88.0	111	0.5	11:35	23:25
Still	11.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:51	16.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:25	27:25	16.70
5km	1:31:11	29:21	17.11
5M	2:30:59	30:12	16.88
10km	3:10:06	30:36	16.76
10M	5:14:47	31:29	16.76
Half	6:59:06	32:00	16.54
20M	10:56:19	32:49	16.73
Mara	14:33:49	33:21	16.76

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