Tue 7th Dec 2021 at 6:37am by Dick Spandex

Walk > General

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Time
1:02:09
Miles
3.31
Min/mi
18:47
Stride(cm)
73
Cals
341
Cadence
118
BPM
81
%MHR
43.4
B/mi
1517
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 1:02:09(18:46/m) 81/96bpm [1520b/mi] 341cal 54/78rpm

1:02:09

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:22	79 69-87	2241	117 102-124	1/1
0.25	5:48	2:15	18:04	82 78-86	1481	119 106-128	1/1
0.38	8:03	2:15	18:02	87 81-95	1569	118 114-124	5/1
0.50	10:08	2:05	16:40	83 80-87	1384	122 118-126	3/2
0.63	12:51	2:42	21:40	83 79-85	1798	121 110-132	4/1
0.75	15:33	2:42	21:40	79 71-83	1712	117 98-126	2/2
0.88	17:49	2:15	18:03	82 78-84	1481	119 114-124	0/3
1.00	20:02	2:13	17:48	82 76-86	1459	121 102-126	1/2
1.13	22:43	2:40	21:24	78 73-85	1669	118 110-126	3/1
1.25	24:59	2:16	18:11	83 73-96	1509	113 106-118	1/3
1.38	27:21	2:22	18:54	85 79-93	1606	114 110-118	1/6
1.50	29:37	2:16	18:10	80 78-81	1453	114 110-118	6/1
1.63	31:54	2:17	18:15	80 77-83	1460	114 108-120	1/4
1.75	34:13	2:19	18:31	80 75-87	1482	119 110-124	1/3
1.88	36:30	2:17	18:14	86 76-93	1569	115 112-120	6/0
2.00	38:44	2:14	17:52	82 78-86	1465	116 112-118	2/1
2.13	40:56	2:13	17:41	75 67-81	1326	118 114-122	0/5
2.25	43:34	2:38	21:00	81 63-92	1702	116 110-120	5/0
2.38	45:53	2:19	18:29	80 77-85	1479	117 110-126	3/1
2.50	48:09	2:16	18:09	78 73-81	1416	119 110-124	1/2
2.63	50:35	2:26	19:32	79 69-89	1543	117 102-122	1/1
2.75	52:39	2:04	16:33	84 81-90	1390	120 114-126	4/0
2.88	54:44	2:05	16:39	82 79-84	1365	121 116-126	1/2
3.00	56:53	2:09	17:12	80 75-84	1376	121 112-126	1/3
3.13	59:02	2:08	17:08	80 77-82	1370	121 116-128	2/2
3.25	1:01:02	2:00	16:02	78 76-83	1251	123 118-126	1/2
3.31	1:02:09	1:07	18:05	79 76-82	1428	121 112-126	0/1

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:16	16:39	More
1km	10:20	16:37	More
Mile	17:15	17:15	More
5k	57:07	18:23	More

Predictions

Dist	Time	Per Mile

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