Tue 7th Dec 2021 at 4:45am by Cleopas

Run > General

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Time
52:07
Miles
6.26
Min/mi
8:20
Pacing
93%
Stride(cm)
105
Cals
703
Cadence
183
BPM
138
%MHR
69.3
B/mi
1148
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 122/141bpm [692b/km] 65cal
2) 1km - 5:38(5:38/km) 144/151bpm [811b/km] 79cal
3) 1km - 5:16(5:16/km) 137/151bpm [721b/km] 66cal
4) 1km - 5:02(5:02/km) 135/145bpm [679b/km] 63cal
5) 1km - 5:02(5:02/km) 132/140bpm [665b/km] 62cal
6) 1km - 5:02(5:02/km) 137/145bpm [689b/km] 66cal
7) 1km - 5:13(5:13/km) 147/155bpm [767b/km] 83cal
8) 1km - 4:59(4:59/km) 148/155bpm [737b/km] 72cal
9) 1km - 4:59(4:59/km) 143/149bpm [714b/km] 66cal
10) 1km - 4:58(4:58/km) 145/152bpm [720b/km] 77cal
11) 0.08km - 18(3:54/km) 142/145bpm [553b/km] 4cal

5:40 5:38 5:16 5:02 5:02 5:02 5:13 4:59 4:59 4:58 18

Pace

28%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	107 65-129	1037	178 174-186	4/1
0.50	4:34	2:08	8:33	126 121-132	1077	184 180-186	1/20
0.75	6:48	2:14	8:57	138 131-140	1236	184 182-186	9/16
1.00	9:02	2:14	8:55	141 138-147	1257	185 182-192	20/1
1.25	11:22	2:20	9:20	149 146-150	1392	182 178-186	17/4
1.50	13:30	2:08	8:31	142 131-151	1209	184 182-186	15/4
1.75	15:34	2:05	8:19	133 131-135	1106	185 182-186	3/8
2.00	17:41	2:06	8:26	137 130-145	1155	184 182-186	0/24
2.25	19:41	2:01	8:02	134 127-142	1077	186 184-190	8/5
2.50	21:42	2:01	8:04	133 131-136	1073	185 180-190	2/17
2.75	23:41	1:59	7:54	130 127-134	1027	184 176-186	4/12
3.00	25:43	2:02	8:08	132 129-137	1073	184 176-186	4/22
3.25	27:47	2:05	8:19	139 135-141	1156	185 182-186	2/14
3.50	29:52	2:04	8:18	138 133-145	1145	185 182-188	10/9
3.75	31:49	1:57	7:50	134 130-137	1049	185 180-186	4/4
4.00	33:56	2:07	8:29	141 135-148	1196	183 178-186	4/16
4.25	36:01	2:05	8:20	151 145-154	1257	183 178-186	24/1
4.50	38:03	2:02	8:08	153 151-155	1244	184 180-190	20/0
4.75	40:01	1:58	7:50	145 138-151	1136	184 180-188	7/12
5.00	42:05	2:04	8:16	148 143-152	1223	182 180-186	15/6
5.25	44:05	2:00	8:01	144 141-146	1155	184 180-188	9/6
5.50	46:07	2:02	8:07	143 138-147	1161	181 176-184	11/7
5.75	48:08	2:01	8:02	140 136-144	1126	181 178-188	4/16
6.00	50:10	2:03	8:11	147 140-152	1204	184 178-186	13/4
6.25	52:02	1:52	7:26	145 141-150	1078	184 178-192	6/11
6.26	52:06	4	6:42	143 143-143	958	190 190-190	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 92m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	9:00
47 4.9%	8:19
11 5.7%	8:13
See your biggest climbs

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	52:06	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:05	8:05	0.00%	More
5 miles	40:40	8:08	0.00%	More
10k	51:38	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:38	8:34
Half	1:54:00	8:42
20M	2:58:32	8:56
Mara	3:57:41	9:04

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