Mon 6th Dec 2021 at 12:19pm by Marty

Run > General

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Time
39:50
Miles
5.01
Min/mi
7:57
Pacing
95%
WAVA
53.86
Stride(cm)
114
Cals
633
Cadence
178
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127cal 7.68/8.62mph
2) 1m - 7:47(7:47/m) 127cal 7.71/7.99mph
3) 1m - 8:04(8:04/m) 125cal 7.44/7.83mph
4) 1m - 8:05(8:05/m) 127cal 7.43/7.81mph
5) 1m - 8:00(8:00/m) 126cal 7.49/7.87mph
6) 0.01m - 5(7:37/m) 1cal 7.87/7.87mph

7:49 7:47 8:04 8:05 8:00 5

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	179 176-182	9/0
0.50	3:51	1:54	7:36	182 178-186	5/5
0.75	5:45	1:54	7:35	181 178-184	5/7
1.00	7:48	2:03	8:13	177 174-182	15/6
1.25	9:46	1:58	7:51	177 174-178	9/8
1.50	11:41	1:56	7:42	178 174-182	10/16
1.75	13:36	1:55	7:39	179 176-182	10/7
2.00	15:35	1:59	7:56	179 176-182	9/6
2.25	17:35	2:00	8:01	178 176-182	9/9
2.50	19:43	2:08	8:30	175 172-178	10/16
2.75	21:42	1:59	7:54	177 174-180	6/8
3.00	23:39	1:57	7:49	179 176-180	7/2
3.25	25:37	1:58	7:53	178 176-180	3/7
3.50	27:39	2:02	8:09	178 172-180	11/6
3.75	29:40	2:00	8:01	177 172-182	14/13
4.00	31:43	2:04	8:14	177 172-182	14/9
4.25	33:43	2:00	8:01	177 174-182	12/13
4.50	35:45	2:02	8:07	177 174-182	4/10
4.75	37:44	1:59	7:55	176 174-182	15/5
5.00	39:44	2:00	7:59	177 174-182	9/9
5.01	39:49	5	7:45	176 176-176	0/0

Elevation

Asc 139m, Range 23m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	7:51
11 4.5%	8:21
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:49	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.47%	More
800m	3:46	7:35	45.23%	More
1km	4:42	7:35	47.51%	More
Mile	7:46	7:46	49.87%	More
5k	24:28	7:52	53.73%	More
5 miles	39:42	7:56	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	23:21	7:31	56.29
5M	39:45	7:57	53.82
10km	50:40	8:09	52.80
10M	1:26:13	8:37	51.28
Half	1:56:35	8:54	49.79
20M	3:07:02	9:21	49.18
Mara	4:12:53	9:39	48.50

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