Mon 6th Dec 2021 at 8:53pm by Hawkins

Run > General

  • cold
  • Time
    45:38
  • Miles
    5.49
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    53.82
  • Stride(cm)
    110
  • Cals
    459
  • Cadence
    176
  • BPM
    140
  • %MHR
    67.4
  • B/mi
    1165
  • Asc(m)
    212
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 135/147bpm [1092b/mi] 53cal 7.42/7.74mph
2) 0.62m - 5:07(8:14/m) 136/140bpm [1119b/mi] 53cal 7.29/7.81mph
3) 0.62m - 5:09(8:17/m) 140/148bpm [1159b/mi] 55cal 7.25/7.6mph
4) 0.62m - 5:18(8:32/m) 140/147bpm [1194b/mi] 54cal 7.04/7.41mph
5) 0.62m - 5:10(8:19/m) 141/145bpm [1172b/mi] 52cal 7.22/7.39mph
6) 0.62m - 5:13(8:24/m) 143/156bpm [1202b/mi] 53cal 7.14/7.24mph
7) 0.62m - 5:08(8:15/m) 145/151bpm [1197b/mi] 53cal 7.27/7.6mph
8) 0.62m - 5:13(8:24/m) 140/148bpm [1175b/mi] 45cal 7.15/7.43mph
9) 0.52m - 4:19(8:18/m) 145/168bpm [1203b/mi] 41cal 7.23/7.39mph
5:02 5:07 5:09 5:18 5:10 5:13 5:08 5:13 4:19

Pace

1% 6% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 122 83-145 1002 165 120-174 1/10
0.50 4:04 2:01 8:04 141 135-145 1137 172 170-174 18/2
0.75 6:07 2:03 8:11 135 132-137 1105 173 170-176 6/4
1.00 8:10 2:03 8:13 137 135-139 1126 174 172-176 26/40
1.25 10:12 2:01 8:06 137 134-140 1109 177 174-180 31/31
1.50 12:18 2:06 8:24 140 137-142 1176 178 176-180 29/25
1.75 14:20 2:03 8:11 142 138-148 1163 178 176-180 12/7
2.00 16:27 2:06 8:25 139 135-145 1171 177 174-178 8/3
2.25 18:32 2:06 8:22 141 138-145 1181 177 174-180 12/16
2.50 21:08 2:35 +28 10:21 141 133-147 1460 175 170-178 7/10
2.75 23:13 2:05 8:19 141 134-144 1173 178 176-180 13/14
3.00 25:18 2:06 8:22 140 130-145 1172 178 174-180 12/12
3.25 27:24 2:06 8:24 141 134-145 1184 178 176-180 25/18
3.50 29:30 2:06 8:24 142 135-146 1192 180 178-184 14/22
3.75 31:36 2:06 8:24 146 141-156 1226 180 178-182 19/4
4.00 33:43 2:07 8:27 146 142-150 1233 177 174-180 11/11
4.25 35:44 2:01 8:06 144 141-149 1165 176 174-178 10/15
4.50 37:50 2:06 8:24 145 142-148 1219 176 172-178 10/8
4.75 39:52 2:02 8:07 137 132-144 1113 177 174-180 10/16
5.00 41:59 2:07 8:30 140 136-144 1190 177 174-182 14/19
5.25 44:05 2:06 8:24 144 137-166 1210 178 174-180 7/7
5.49 46:05 2:00 8:17 150 141-168 1243 176 170-180 10/7

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 212m, Range 48m, Flat prediction 45:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.4% 8:26
15 6.6% 8:22
12 5.9% 8:35
12 10.1% 8:06
11 5.4% 8:24
11 1.9% 8:15
See your biggest climbs

Cadence

176 (184 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.47% More
800m 3:58 7:59 45.45% More
1km 5:00 8:03 47.20% More
Mile 8:06 8:06 49.86% More
5k 26:11 8:25 52.47% More
5 miles 41:59 8:24 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 58.55
5km 24:15 7:48 56.64
5M 41:08 8:14 54.24
10km 52:21 8:25 53.16
10M 1:28:47 8:53 51.75
Half 1:59:49 9:09 50.31
20M 3:11:39 9:35 49.83
Mara 4:18:38 9:52 49.24
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